Fish It’s a good source of protein. Some, like salmon and tuna, also give you omega-3s, which your body needs. But what about mercury...

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Fish

It’s a good source of protein. Some, like salmon and tuna, also give you omega-3s, which your body needs. But what about mercury and other contaminants? You can have up to 12 ounces of cooked seafood per week. Choose types that are lower in mercury, such as salmon, tilapia, and trout.

red pepper flakes

Spicy Foods

Love hot sauce? Most babies can handle it and other fiery foods in your diet. But if your little one is gassy or colicky and gets diarrhea every time you sprinkle red pepper flakes over your pizza, cut back on the heat for a few weeks to see if that helps.

herbs

Peppermint, Parsley, and Sage

They’re full of flavor. But some herbs may affect how much milk your body makes. For instance, eating a lot of  parsley could dial down lactation. And in high doses, sage and peppermint may cut your milk supply. For some nursing moms, even peppermint-flavored toothpaste and candies are a problem.

Eggs, Peanuts, and Nuts

What if you aren’t allergic, and you want to prevent your baby from developing an allergy? Sorry, but there’s no proof that you can do that by skipping specific foods. Cutting certain foods out of your diet may make the skin condition eczema less likely for your little one. Ask your doctor or pediatrician for advice.

woman drinking water

Sugary Drinks

One surprising side effect of breastfeeding is that it may make you thirstier than you usually are. If that’s the case, drink a glass of water every time you breastfeed. But no matter how parched you feel, don’t go for regular sodas or fruit drinks, which give you calories without nutrition.

woman breastfeeding

Alcohol

Even a small amount of booze in your breast milk isn’t safe for your baby. It’s better not to have any. But if you do choose to drink, don’t breastfeed until the alcohol has completely cleared your milk. For 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor, wait at least 3 hours. Pumping doesn’t speed that up.

broccoli, cabbage, beans

Gassy Foods

Common culprits include beans, broccoli, cabbage, and Brussels sprouts. Bloating, burping, and passing gas are normal. But if your baby is gassy or has colic, avoid these foods for a few weeks to see whether they relieve the symptoms.

broccoli, cabbage, beans

Chocolate and Coffee

Both have caffeine. You’ll also find it in energy drinks and cola. If you’re lost without your latte, limit yourself to 2-3 cups per day of the brewed kind. You could switch to decaf. It still has a little bit of caffeine, but probably not enough to be a problem.

Henry Okafor

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