You will have cravings and aversions during the initial few months of your pregnancy. Previously you could eat anything without worries, but now you will have to weigh your eating options to ensure they don’t pose a risk to the life inside you.This is where many expectant mothers have questions about coconut oil. While mothers-in-law and other older women in the family will tell you to indulge in coconut oil during pregnancy, some will advise you to stay away from it. So what is the truth behind coconut oil during pregnancy? Are there any benefits for you and your growing baby?
We, at MomJunction, have provided you with the skinny on coconut oil and its benefits during pregnancy. So read on to educate yourself and make an informed decision.
There is no magic formula for a healthy pregnancy diet. Typically, everything that is fit for a regular adult woman is safe for a pregnant woman. However, because there is an extra physical strain on the expectant mother as well as an additional responsibility to provide the best of nutrition to the growing baby, there might be a few things that just women worry about and have doubts .
Nutrients that become essential during pregnancy are:
- Folic Acid and Folate – to prevent birth defects
- Calcium – to strengthen bones and it is an essential mineral for childbirth
- Vitamin D – to promote bone strength
- Protein – to support growth
- Iron – to prevent anemia
Coconut Oil – The Pregnancy Superfood:
Typically, pregnancy superfood is something that provides the nutrients that directly contribute to the growth, development, and well-being of your unborn baby. These foods include, among others, eggs, milk, beans, legumes, broccoli, beef, berries, pasteurized cheese, salmon, yogurt, and coconut oil .
Coconut is fast emerging as a popular food choice for pregnant women. Coconut oil and milk are highly beneficial for pregnant and nursing women. Here’s why:
- Coconut oil has potent anti-viral and anti-fungal properties. Hence, it is effective in preventing colds, flu, and other viral infections. During pregnancy, this might be an important protection for you, as pregnancy wreaks havoc on your immune system, making you susceptible to various diseases.
- With coconut oil, you can minimize your intake of over-the-counter medications, which have an adverse effect on you and your growing baby.
- It contributes to the development and strengthening of the immune system of your baby. Another interesting thing to note is that coconut oil is an essential ingredient of the baby formula. This is perhaps because it is a source of lauric acid.
- Coconut oil and milk may be gaining importance now, but they have a long history of association with pregnancy and fertility. In India, coconut is considered as a natural remedy for infertility, and in Thailand, it is the first solid food for babies.
- Coconut water too has many benefits. The high electrolyte content in the water contributes to better blood circulation in the body, thereby preventing common leg and foot pains that most expectant mothers experience with advancing gestation.
How Safe Is Coconut Oil During Pregnancy?
Coconut oil comes with several benefits. It is a great natural alternative to the many expensive skin creams and hair conditioners. It doubles up as an immunity booster and is a perfect replacement for traditional cooking oils. However, as a pregnant woman, it is quite understandable to wonder about the health concerns associated with consumption of coconut oil. Also, you may want to know how much is good.
Talking about the quantity, moderate consumption of coconut oil during pregnancy is quite beneficial. Coconut oil is almost 100% saturated fat and as per the American Heart Association and other health organizations, it is advisable to limit your intake of saturated fats. It is important to understand that not all saturated fats can have an adverse impact on your body. The American Heart Association recommends saturated fats should make up no more than 5 to 6% of your daily calorie count .
Coconut oil contains lauric acid, which is a medium-chain fatty acid (MCFA). This fat has a positive impact in regulating your cholesterol levels. It also has antimicrobial features and hence, it is rather safe to say that lauric acid is a ‘safe’ saturated fat. Consuming coconut oil, but in moderation, will ensure that your pregnant body absorbs fat-soluble vitamins and this, in turn, will help your body and your unborn baby derive the maximum nutrition.
The Healthy Effects Of Coconut Oil During Pregnancy:
- You should be looking to consume about two tablespoons of virgin coconut oil daily. This contributes to developing your immunity, and even your baby’s immunity will be stronger.
- Also, coconut oil will help you with other pregnancy-related symptoms, such as morning sickness, heartburn, and constipation. Did we just hear you heave a sigh of relief?
- An animal study in the International Journal of Developmental Neuroscience in 2011 found that when stressed-out pregnant rats were given supplements of coconut oil in their diet, their babies recovered better from low birth weight and compromised locomotor skills much faster than the pregnant rats not given these supplements.
- Coconut oil is also effective when used topically. It is a natural moisturizer that prevents the harmful effects of chemical-based moisturizers. It prevents stretch marks on the stomach.
Whether you want to use coconut oil for topical application or consumption, pregnant women should always opt for extra virgin coconut oil. This is natural and not chemically treated and hence, absolutely safe during pregnancy.
Benefits Of Coconut Oil During Pregnancy:
Coconut oil is bursting with health benefits for pregnant women. Here is a list of all the benefits that the oil offers expectant mothers.
1. Anti-Infection Properties Of Coconut Oil:
Coconut oil is good at preventing most fungal, viral and bacterial infections. Just about two tablespoons a day can give you an immunity boost during pregnancy, thereby protecting you and your unborn baby from flu, colds, and other common ailments.
2. Great Source Of Lauric Acid:
After breast milk, coconut oil is the next best source of lauric acid. Lauric acid helps with milk production during and after pregnancy so that your baby ends up getting high-quality breast milk that will keep him healthy.
3. Can Substitute Dairy:
All dairy products are filled with goodness. However, not everyone can have them all during pregnancy. Pregnancy can cause some very strange food cravings as well as aversions. Food aversion to dairy products is quite common, and for those who are missing out on milk and other dairy products, coconut oil can be a great alternative with almost the same qualities.
4. Helpful In Overcoming Pregnancy Side Effects:
Pregnancy can bring with it a host of minor troubles such as morning sickness, constipation or heartburn. Coconut oil is a perfect natural solution for all adverse side effects of pregnancy. The oil can have a very soothing effect on your stomach and contribute to reducing the impact of acid reflux. Pregnancy may also give you some sleepless, tiring nights. You can use coconut oil as an eye cream to lessen the visibility of those unsightly dark circles.
5. Soothing Aid For Lactating Mothers:
Among the many problems that lactating mothers face when they choose to breastfeed, one of the most troublesome is cracked and sour nipples. Topical application of coconut oil can be very soothing.
6. Nourishing Dry Scalp:
A common problem during pregnancy (thanks to fluctuating hormones) is dry scalp. You can combat this problem with coconut oil. Just apply a little oil on your scalp and leave overnight. The following day you can wash it off with lukewarm water. It will nourish your scalp and keep dryness at bay.
6. Treat Stretch Marks:
Pregnancy can leave you with some very nasty stretch marks all over your belly. Stretch marks occur because of the stretching of the skin and underlying muscles to accommodate your growing baby. This tends to render the skin loose after childbirth, causing all those unsightly stretch marks. Topical application of coconut oil during pregnancy can prevent the formation of stretch marks as the oil moisturizes the skin and improves its elasticity.
The best part is you can continue using coconut oil even after giving birth. You can use it to treat cradle cap and nappy rash. The oil also makes a brilliant baby massage oil. The nutrients penetrate your baby’s skin to help him develop strong muscles and bones.
How Coconut Oil Helps The Baby In The Womb:
The saturated fat content of coconut oil will help in accumulation of fats that will provide adequate energy and proper bodily function, necessary for pregnancy. During pregnancy, your baby derives his essential nutrients and calories from your body. After your baby gets her supply, the remaining nutrients are absorbed by your body. Hence, these fat deposits will help in keeping you energized while making sure your baby receives his share.
So go right ahead (obviously after consulting your specialist) and use coconut oil during pregnancy. If you have never used the oil before, continue reading as we have some tips to help you make the oil a part of your daily life.
How To Use Coconut Oil:
There are many ways of incorporating coconut oil into your daily pregnancy diet. We have compiled a few ways that you can try:
1. Add Coconut Oil To Smoothies:
This is one of the best ways to have coconut oil during pregnancy. You can add about a tablespoon of extra virgin coconut oil to your smoothies. This will give you your share of lauric acid on a consistent basis as well as provide you with a filling and energizing drink.
2. Stir Fry Your Healthy Snacks With Coconut Oil:
If you like your veggies fried as a snack, you can sauté them in coconut oil. The oil has a high tolerance to heat and is hence, one of the best for frying and cooking without worrying about toxins in super-heated oil.
3. Use As A Choco Spread:
You can mix coconut oil with chocolate powder and use it as a spread on your healthy brown bread. You also can smear your favorite fruits with some of this delicious choco spread and enjoy the health benefits offered by the coconut oil and fiber-rich fruits.
4. Use Coconut Cream In Place Of Milk:
Coconut cream can be used instead of milk in your tea. Of course, you should stay away from caffeine during pregnancy. Also, as a cream base for your smoothies, coconut milk can be a great, nutritious alternative to regular milk.
5. Coconut Cream Tropical Smoothie:
Take half a cup each of frozen mango, pineapple, and papaya. Add one-third cup coconut cream or coconut kefir to this. You can also add to this other fertility boosting superfoods such as maca, spirulina or flaxseed oil. We suggest you try and use organic ingredients as far as possible.
6. Coconut Kefir:
This is a probiotic drink made from coconut water. You can use organic coconut water or packaged coconut water. Read the label carefully if you are purchasing packaged coconut water. It shouldn’t contain harmful ingredients.
Keep the coconut water in a jar and add to it the kefir starter. A liter of coconut water will take about one packet of kefir starter. Let the water stay for four to five days. The content will become cloudy after which you can add a dash of lime and an organic sweetener.
You can also use coconut oil in baking. You will love the way your hair and skin look and feel during pregnancy. You never have to worry about hair fall, dry skin or free radicals. The oil will take care of everything and leave you free to enjoy your nine months of pregnancy.
Medicinal Uses Of Coconut Oil During Pregnancy:
1. Coconut Oil For Improving Fertility:
One of the important things to take care of when you are trying to conceive is to maintain optimal body fat as it can have an impact on your fertility. Adipocytes or body fat cells produce estrogen, which is essential for a healthy reproductive system of a woman. Women who lack the adequate amount of body fat will have trouble with ovulation and fertility. In obese women, there is an excess production of estrogen which may also cause fertility issues.
Coconut may have a positive effect on your fertility. The oil contains saturated fat, something which nutrition experts may ask you to avoid. However, your body needs a certain amount of saturated fats to produce cholesterol and maintain a proper hormonal balance. Coconut is a medium-chain fatty acid, and that makes it easy for the body to metabolize the oil.
2. Treating Yeast Infections During Pregnancy:
Candida albicans is the offending microorganism that causes yeast infection in women. Candida is usually present in our body in small numbers, in warm, moist areas. A yeast infection may happen when there is a proliferation of Candida. This increase in number can occur due to many reasons. A yeast infection is not always severe or life-threatening, but it may cause discomforts if you don’t treat it.
During pregnancy, the several hormonal changes may cause a change in the pH level of the vagina. This may contribute to an increase in the Candida, leading to yeast infection. The common symptoms of this infection include itching in the genital area, pain in the vagina, and whitish discharge from your vagina.
There are some over-the-counter medicines to treat yeast infections. However, when you are pregnant, you may want to avoid OTC medications, as they may have a negative impact on the developing fetus. So what alternative do you have? The answer lies in coconut oil.
Coconut oil has anti-fungal properties. You can apply the oil directly on your vagina. Otherwise, add coconut oil to your daily diet. Regardless of how you use it, it will help cure the yeast infection.
3. Treating Thrush With Coconut Oil:
A thrush is a form of yeast infection that interferes with breastfeeding. A majority of times, thrush goes unnoticed, particularly if you are a first-time mother. While personal hygiene is essential to prevent thrush, the infection, per se, doesn’t have much to do with hygiene. Some new mothers who have antibiotic therapy or a C-section may also become prone to thrush.
The common symptoms of thrush are pain in the breasts, sore and highly tender nipples, and the presence of small, white blisters around the nipples. When you have thrush, your baby may experience trouble with feeding. He may not want to latch on or pull off from your breast. You can pass the infection to your little one, as well. This will make it painful for your baby to feed, as the sores in the mouth will prevent your newborn baby from feeding.
Rubbing a little coconut oil over your nipples can help in alleviating the symptoms of thrush and also facilitate healing.
Coconut Oil And Breast Milk:
Researchers from across the world have found that the lauric acid present in coconut is also present in breast milk. This saturated fatty acid with several anti-bacterial properties provides essential nutrients for the baby.
A study by the American Journal of Clinical Nutrition shows that women consuming foods that contain virgin coconut oil will experience an increase in the amount of lauric acid in their breast milk by about three-folds, thereby making their breast milk far more nutritious for their babies . The study also claims that a single portion of coconut oil will significantly affect the breast milk composition for up to three days with maximum improvement in the quality of breast milk in the first 10 hours post consumption.
The Western A Price Foundation, a nutrition research charity which is dedicated to enhancing the nutritional value of American diet, recommends pregnant and lactating mothers to consume at least two tablespoons of extra virgin coconut oil per day, either mixed in a smoothie or drink or by replacing the traditional cooking oil.
Remember, an excess of anything is bad. Keep your coconut oil consumption to a moderate level. Also, check with your obstetrician before you start consuming coconut oil. Lastly, make sure that you use only extra virgin coconut oil as this is at its natural best, something that your body will have no issues with during pregnancy and lactation.
Have you tried using coconut oil during pregnancy? What was your experience? Do let us and other mothers know of your experience of using coconut oil during pregnancy.