Did you fall for the topic? Unfortunately, there is no ‘magic pill’ for getting pregnant, but since we did grab your attention, we have something for you – there are certain things you and your spouse can do to boost your chances of getting pregnant.
you can try the tips below on how to increase your chances of getting pregnant. Remember, miracles happen every day, so never lose hope!
How To Get Pregnant – Tips That Improve The Chances:
Before you decide to stand on your head or use tantric sex techniques, it is best to check with a doctor. It is always great to plan your pregnancy and keep your doctor updated with all the medicines you have. However, here are 20 great tips for getting pregnant:
- Monitor Your Fertile Days:
Using an Ovulation prediction kit or something as basic as a thermometer and calendar, you can easily find out your pattern of most fertile days of the month. This occurs sometime between day 9 and day 14 of your monthly cycle.
Couples today have an added advantage – they can rely on technology more than ever! You can use smartphone apps to store details of your menstrual cycles. These apps are designed to predict your fertile period and will also send a reminder.
If all of this sounds too flimsy, don’t worry. Mother Nature has given you a wide window period by increasing the life cycle of the 20 million sperms fighting over your one egg! Healthy sperms can stay in the uterine tract for about 72 hours, hereby tripling the possibilities of conceiving if these 72 hours include the time for ovulation.
- Eat Healthy:
More than any other time in life now is the time that you need to eliminate all foods that could cause delay in conception and maintain a healthy diet. This will also help you shed the extra weight that is a factor in delayed conception.
Increase your intake of vitamins and minerals.
Load up on fresh fruits and leafy vegetables.
Add foods that are rich in folic acid like greens and broccoli.
Keep hydrated by consuming at least 2 liters of water a day.
Include fresh dairy products and foods rich in Omega 3 acids in your diet.
Besides these, try exercising regularly and get lots of fresh air. Folic acid, taken in the diet or as a supplement, is extremely vital in creating a fertile environment before and after getting pregnant.Atleast, 0.4mg of folic acid should be taken every day if you want to become a mother.
- Be In the Correct Weight Zone:
It is not easy for an overweight or underweight body to conceive. Being overweight increases the risk of getting gestational diabetes and high blood pressure, whereas, low weight can delay conception due to poor nourishment. However, neither crash diets nor binge eating will help in the long run. Plan out a proper and relevant diet plan with your doctor to attain and maintain your perfect weight. Try to maintain a healthy BMI and weight according to your height. This is true for both men and women.
- Stop Smoking:
If no reason is good enough to make you quit smoking, maybe this will: studies have found that smoking can reduce your fertility by up to 50%! If you or your partner smokes, it could possibly be the main culprit in your inability to conceive. Quitting while trying to conceive and cleansing your body from all its harmful chemicals is an important step towards conceiving.
- Switch to Decaffeinated Beverages:
Although it is debatable, popular belief is that excessive consumption of caffeine-rich foods and beverages can reduce blood flow to the uterus and the penis. This can reduce chances of getting pregnant. Besides reducing your intake of the usual suspects like tea and coffee, look out for hidden ones like chocolate, some medicines and colas too.
- Banish Chemicals From The Vaginal Tract:
Studies have shown that the use of chemicals like vaginal sprays, scented tampons, glycerin, lubricants and even saliva can cut down your chances of being pregnant as all of these can become sperm killers. Also avoid douching as it strips the cervix of the much needed mucus which improves motility of the sperms.
- Men Avoid Biking or Cycling:
Studies have revealed that too much banging or grinding of the pelvis and groin against the seat while cycling or biking can reduce the efficacy of penile nerves. This may lead to difficulty in getting and maintaining an erection.
- Don’t Fret Over Sex:
If you make having sex feel like something you have to do, chances are that you will feel too much pressure to ‘perform’, thereby reducing the chances of having satisfactory intercourse. Also, such a tendency can create feelings of frustration and antagonism when one or both partners feel stuck in the situation.
- Have Sex Just For Fun:
Making a baby is not the only aim of sex, especially for men. They feel threatened if you put them in the spotlight for sexual performance too much, and when the fun goes out for men, so do your chances of conceiving! Make time and efforts for spontaneous, no-pressure sex that is just for intimacy and fun.
- Ideal Positions:
As opposed to popular opinion, there is NO ideal sex position that will improve fertility! The only thing that matters is that the semen is allowed to stay in the vaginal and cervical tract for just a few minutes. The lucky swimmers will reach the uterus and can stay alive for up to 72 hours.
- Detox from Alcohol:
Giving up alcohol for good will take you leap ahead in your tryst for conception. Alcohol is a serious sex drive killer and potency inhibitor for both men and women. Even light drinking can be a culprit, so if you think it is okay to have a couple of drinks, it’s not!
- Get Those Screening Tests:
If no method seems to work for you, put an end to the agonizing frustration and plan a visit to a doctor. The doctor will probably put you through fertility tests and scans to pinpoint and treat the problem.
Emphasis on baby-making can strain all aspects of your life. Every once in a while, take time off from all the scheduled sex and military-like routine designed to make a baby and just have fun. Follow your hobbies, enjoy your job and be in the company of friends.
- Morning Sex:
Greet the fertile day’s mornings with sex – not a difficult thing to plan, as both the partners will be in bed! Studies show that the sperms are most potent in the early mornings. So, whenever you are ovulating, make time for sex after a good night’s rest.
- Beware of Some Medicines:
Some medications, though seemingly harmless, can reduce your chances of getting pregnant. So confirm and re-confirm with your doctor before taking any medicine. Some anti-depressants, anti-convulsive pills, NSAIDs and hormonal medicines can greatly hamper your chances of conceiving. Women who had thyroid replacement hormones, anti-depressants, tranquilizers and asthma medication also faced fertility problems.Also, your body needs to wash out any residues of methotrexate before you can conceive.
- Season for Sex:
It’s true, some seasons are better for having sex for conception than others as seasonal changes affect sperm production. Sperm motility is highest at the end of summer and at the beginning of autumn. It might be a long shot, but it has worked for many!
- Go Low on The Sweets:
Too much consumption of sugary snacks has been linked to the over production of adrenaline. This particular hormone, though the body’s defense mechanics, also kills progesterone (the female reproductive hormone) and as a result, reduces chances of conception.
- The Big-O:
Is female orgasm a must for conception? Though it is not a must, it does help in moving the sperm towards the uterus. The female orgasm creates contractions in the vaginal walls and uterus, both of which assist sperm motility. Besides, the secretion of natural lubrication makes the journey easier.
- Foods to Enhance Conception:
Simply adding foods like beans, pumpkin seeds, whole grains, olive oil and salmon to your diet can double your chances of conceiving as they represent super foods in their categories.
- Men, Man-Up Your Sperm:
Men can improve their sperm count by avoiding overzealous exercise, and staying away from very warm environments like saunas & hot workplaces. They can also abstain from sex for 2-3 days before the woman ovulates. Cutting back on drinking and smoking has been known to improve sperm health and viability.
Now you might have got innumerable tips on how to become pregnant. When you do all these things to conceive, it is obvious that you and your partner desperately wish to have a baby. However, a rigorous baby making quest often takes its toll on your relationship. Therefore, it is necessary to support each other emotionally and spiritually through the painful process of delayed conception.
Don’t shy away from seeking help. Unlike earlier times, infertility today does not mean a zero percent chance of having a baby. Cutting edge research and technology is available for infertile couples. Many times, if treated early, infertile couples can conceive and give birth to healthy children. However, identifying the problem early is vital for this to happen. So next time follow these above pregnancy tips in order to get pregnant quickly.
Don’t Delay Too Much!
Studies have revealed how more and more people are marrying late today; it is considered common these days to marry and start a family after the couple have entered their 30?s. This explains the spurt in delayed and difficult pregnancies worldwide.
Not being able to conceive is a potential marriage-breaker, so couples need to be more open and communicative with each other. Seek professional counseling and the comfort of friends and families, as you are definitely not alone in this quest to procreate.
Motherhood makes a woman complete, as the axiom goes. You have to make little sacrifices, like avoiding a glass of vodka or beer that you would usually drink on Saturday evening. Eat right and think positive to get a healthy baby. If you are having problem conceiving even after trying several times during your fertile period, talk to your spouse and visit the doctor together, he will be able to guide you. Your body and mind needs to get ready for the baby for which you have to prepare quite in advance. It is most important to plan early for your family, so that you can spend most of your active years to participate in the child’s growth process, since with age lethargy sets in.
Hope these 20 great tips on how to get pregnant fast will be helpful. Do share your comments in the below section.