Are you a beauty with brains? Are you pregnant and keen to have a smart baby? Well, if you can relate to the above situations reading this post is a must!
Exercising and following a healthy diet are the best ways to have a safe pregnancy. However, there are certain other factors that you must keep in mind if you want your baby to be smart and intelligent when he grows up. Want to know five simple tips for what to do during pregnancy to have a smart baby? Go ahead and give this post a read!
Here are five handy tips to follow in order to know how to have a smart baby while pregnant:
1. Include More Iodine:
Just like folic acid, iodine too, is a mineral that is vital during pregnancy. A deficiency of this mineral during the first 12 weeks of pregnancy can significantly reduce your baby’s IQ. The supplementation of iodine could increase a child’s IQ by up to 17.25 points.
Including more iodine-rich foods in your pregnancy diet could be a good idea. Switch to iodized salt if you haven’t done that already, and add more sea fish, cheese, yogurt, milk and eggs in your pregnancy diet to up your iodine intake (1).
2. Enjoy The Goodness Of Vitamin D:
You may be aware of the fact that Vitamin D plays a key role in the proper growth and development of the bones and muscles of your baby. It could also help control yourmood swings during pregnancy. The intake of D3 vitamin supplements, while expecting could also significantly improve your child’s score in psychomotor and mental tests in the future (2).
Go ahead and enjoy some exposure to natural sunlight and have a diet rich in foods that contain vitamin D. Remember, to take vitamin D supplements only after seeking a nod of approval from your doctor.
3. Avoid Alcohol:
Most experts recommend avoiding the consumption of any addictive substances such as alcohol, tobacco, caffeine, and drugs even before pregnancy. The most dangerous developmental disorders in babies tend to occur due to prenatal exposure to any of these harmful substances especially alcohol. These addictive substances adversely affect the brain development of the fetus. Pregnant women must strictly avoid the consumption of alcohol in order to have smart babies.
4. Combo Supplements:
Taking a combination of vitamin B and folic acid supplements while you are pregnant could help boost your baby’s mental health and development. Folic acid plays a vital role in the formation of healthy brain cells. Women who consume these supplements during early pregnancy could safeguard their babies from autism.
Intake of fat and protein is crucial for fetal brain development. Your total calorie consumption while expecting should include a minimum of 12% lean proteins and up to 30% fat (3). Adding spinach, lentils, cereals, flaxseeds, walnuts, eggs, salmon, and other fatty fish in your pregnancy diet could increase your intake of folic acid and healthy fats.
This is one of the best things to do during pregnancy to have a smart baby. Yes, exercising during pregnancy can keep your weight gain in check and also prepare your body for smooth labor. But do you know exercising during pregnancy could also boost your baby’s brain development? A study reveals that pregnant women who regularly exercise, give birth to children who at age five score higher in tests of oral language skills and general intelligence than those whose mothers had a sedentary lifestyle (4).
So make sure you include light exercises as a part of your daily routine during pregnancy to give birth to a smart baby (5).
Following these simple steps could help you boost your baby’s overall intelligence. Why wait? Start following these tips today to bring home a smart baby.
Did you follow any of these tips to have a smarter baby during pregnancy? How did it benefit your baby? Please share your experience and advice with other moms here.