Important Do’s And Don’ts About Sleeping During Pregnancy Important Do’s And Don’ts About Sleeping During Pregnancy
Pregnancy and childbirth make women very special. This is the best gift a woman can have. However, women face a lot of problems during... Important Do’s And Don’ts About Sleeping During Pregnancy

Pregnancy and childbirth make women very special. This is the best gift a woman can have. However, women face a lot of problems during pregnancy due to body changes like discomfort while standing, walking, and sitting. As a woman’s belly grows, discomfort arises during sleep as well.

Along with increased belly, there are other factors like frequent urination, shortness of breath, back pain, etc. Therefore, we offer you couple of very useful advice so that you can enjoy your sleep during pregnancy.

  • Sleeping on the left side enables proper blood supply to the baby and also protects the heart’s health.
  • Sleeping on the back is not recommendable for pregnant women as it pressures the baby and the mother’s organs.
  • Maternity pillows are exceptionally recommendable as they are specifically designed for this phase. In the same time, they lift and rest the adequate body parts.
  • During pregnancy, the bladder’s capacity decreases and holding urine becomes difficult. Therefore, avoid drinking liquids 2 hours before going to bed.
  • Every trimester means different sizes of the abdomen which require different comfort levels. Therefore, you should sleep accordingly. In the first trimester, the sleeping position is not important, whereas in the second trimester, you should sleep only on the left side. During the third trimester, sleep in your favorite position, but don’t sleep on your back.
  • Wear looser clothes so that the body can breathe during sleeping.
  • Try mediation before sleeping to keep your mind free of worries.

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  • Shinice

    August 10, 2016 #1 Author

    I can totally agree with this post sleeping is very important during pregnancy.

    Reply

  • Shinice

    August 10, 2016 #2 Author

    This was very interested because sleeping is very important during pregnancy

    Reply

  • Shakeita Price

    August 10, 2016 #3 Author

    Great read for expecting mothers !!!

    Reply

  • Toyin Funmilayo adeyemo

    August 11, 2016 #4 Author

    Good piece!

    Reply

  • Cynthia emena

    August 11, 2016 #5 Author

    Am 37 weeks pregnant and sleeping is very difficult for me,and i don’t know what to do about it

    Reply

  • Marina

    August 13, 2016 #6 Author

    Wish I would have seen this when I was pregnant both times lbs.

    Reply

  • Kelaa

    August 14, 2016 #7 Author

    This will be great for every expecting mother!

    Reply

  • Cynthia dike

    August 26, 2016 #8 Author

    Babies are so much beautiful I need my kids to be like them

    Reply

  • CYNTHIA KUMI

    September 8, 2016 #9 Author

    God will see you though I’m praying for you.

    Reply

  • Kelebogile

    October 2, 2016 #10 Author

    Interesting article.

    Reply

  • Adeife Effimi

    October 29, 2016 #11 Author

    when i am pregnant, i enjoy sleeping on my back. infact i’m more relaxed and comfortable in that position. is there any harm with that?

    Reply

  • Blessing

    November 8, 2016 #12 Author

    Nice to know this

    Reply

  • greatsampleoffers.com

    November 8, 2016 #13 Author

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  • Dafri Raamo

    November 9, 2016 #14 Author

    Quite informative!

    Reply

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