A glass of warm lemon water is one of the healthiest morning rituals. Hence, lemon juice is a powerful antioxidant and it is rich in vitamins B and C, potassium, volatile oils, carbohydrates, and numerous other healthy components.
Regular consumption of lemon juice is highly recommendable as it provides a potent immunity boost, an improved digestion, reduced cravings, a healthy weight loss, and a proper pH balance.
If you have any of these conditions, instead of conventional treatment, choose lemon juice:
Lemon water prevents the occurrence of acne and decreases the acidic effects. Gently rub your face with freshly-squeezed lemon juice.
The formation of oxalates is prevented as potassium increases the citrate levels in urine.
Lemon water has the power to improve the lymphatic function, which in return helps the immune system to locate and eliminate pathogens.
Big appetite and surplus weight
The vitamins in lemon regulate the blood sugar levels. Moreover, lemons are rich in pectin, a fiber that controls hunger. Additionally, lemon juice betters the digestion and stimulates the bile production which the body uses to break down food.
If you experience ache in your gallbladder, drink lemon water with your meals.
Cold and flu
Vitamin C in lemons acts as a natural antioxidant with potent antibacterial properties.
Gastroesophageal reflux disease
Drink lemon water and you will notice improvement within 2 weeks.
Lemon juice has the power to strengthen the nails and treat white spots.
Drink lemon water when you are travelling and you will prevent potential food poisoning.
Lemon water combined with yoga stretches can help you solve the problem with exhaustion caused by fibromyalgia.
Thanks to the anti-inflammatory properties, lemon can neutralize acidity. Inflammations usually occur in acidic bodies.
If your muscles are sore after workout, drink lemon water to alleviate the ache.
Swollen and painful joints
Lemon juice decreases uric acid deposits in the joints, and thus prevents inflammation and arthritis.
Credit: Kik Blog