This Is How To Make More Breast Milk, The Natural Way This Is How To Make More Breast Milk, The Natural Way
I remember being pregnant with our oldest child, our daughter. It never occurred to me that I wouldn’t breastfeed. It seemed like the natural... This Is How To Make More Breast Milk, The Natural Way

I remember being pregnant with our oldest child, our daughter. It never occurred to me that I wouldn’t breastfeed. It seemed like the natural thing to do. I was breastfed, my mother was breastfed, my mother’s mother was breastfed and on down the line as far as I know.

Make More BreastmilkLots of well-meaning women who already had children often told me, “Don’t worry dear, breastfeeding is natural.” It really never occurred to me to worry, about it. If it was so “natural”, it should come easily, right? Well, as many new mother’s find out, breastfeeding doesn’t always come naturally.

Nursing is a skill, for both mother and baby, and there is a bit of a learning curve to it. Plus, if you have no one checking in on you and your little one, there is no one to reassure you that you are doing well or helping you overcome any problems you may be having. This sometimes means that first-time parents find nursing to be too hard and decide to bottle feed instead.

I find this to be so unfortunate for so many reasons, but mostly because breast milk is the ONLY perfect food out there for your child. We have not ever been able to duplicate it and it is always the right balance of nutrients for your child at that given moment. It is changing all the time. It is different from morning to night, from week to week (sometimes from day to day), and from a warm August afternoon to a cool October morning. That being said, most moms who decide to breastfeed often struggle with some part of it. One of the most frequent questions I have heard personally and professionally from mothers of many nationalities residing in several different countries is, “How can I make more milk?”

This is a very legitimate question. However, before I can answer it, it is important to mention that several women erroneously assume that they have a low milk supply. This is probably the chief worry for new mothers and it is often a needless one.

Women often assume they have a low-milk supply for one of the following reasons:

1. Baby is suddenly fussy.

Babies can be fussy for no reason at all. Sometimes there is a reason, like trapped gas in their tummies or teething pain. In many cases, this happens in the evening, but it can happen at any time of day. You may not find out the reason for new fussy periods before they pass.

2. After nursing, baby will still drink from bottle if it is offered.

Some babies have a strong need to suck and will suck on nearly anything you give them. Other babies respond to their full indicator less strongly than their peers and may eat as long as you feed them. This doesn’t mean they are actually hungry.

3. Baby is nursing frequently or increasing the length of feedings.

There are some babies who will want to suck at times for reasons other than hunger. Breastmilk also digests faster than formula, which leads to more frequent feedings. Some babies also just want to breastfeed for a feeling of closeness. Don’t give formula or bottles during this time because that will defeat the purpose. Your baby is providing extra stimulation so that your milk supply will increase.

4. There is a decrease in the length or frequency of feedings.

Babies often do this as they grow and mature because they often become better, more efficient nurslings.

5. Breasts feel softer and less full.

Many mothers experience very hard or full breasts in the early days of nursing. As time goes by, the frequency and quantity of feedings determine your milk supply in a more precise way and your body starts to only make the amount of milk your baby actually needs. The early hardness or fullness is often caused by oversupply, because your baby hasn’t established regular feedings yet.

6. Breasts leak less, stop leaking, or have never leaked milk.

This is most often due to the reasons cited in number 5. However, some mothers never leak and some mothers continue to leak. This seems to be different from person to person.

7. No longer feels a let-down sensation, or never felt one before.

Again, this can be due to the reasons listed in number 5 and varies from person to person.

8. When pumping, very little or no milk is expressed.

This is probably the chief reason most new moms I come across give to support their fear of not having enough milk. However, pumping and nursing are very different skills and processes. A pump, even a very pricey and well-functioning one, does not stimulate the breast the same way your child does. It also does not create the same hormonal response.

Changing Wet DiapersReally none of these things in and of themselves signal that a baby is not getting enough milk. If your child has an adequate number of wet diapers daily and is gaining weight on a symmetrical curve (meaning their length/height and weight are around the same percentage on the growth chart), this is an indicator that your baby is getting enough breast milk. This being said, there are cases when your baby is losing weight or not gaining at the rate your health professional would like. In this instance, your baby may not be getting enough milk.

Low milk supply may be caused by one of the following:

1. Baby is feeding a bottle.

Simply put, breastfeeding is all supply and demand. Every time you give your baby a bottle, that is one less time your child sends that demand message to your body, which is also a message, letting your body know it can make less.

2. Pacifiers are used to soothe.

Pacifiers were invented to fill a need. However, they can interfere with your babies latch when nursing and they can also be used when the baby actually really needs to nurse to increase your supply.

3. Baby likes bottles more.

Milk comes out of a bottle easier and more quickly than from the breast. While this may be easier for some babies, they can also develop a preference for it, not wanting to nurse from the breast when they are tired or not feeling well, causing your body to produce less.

4. Nipple shields are being used.

While these shields are helpful in certain situations, they can inhibit nipple stimulation causing supply issues.

5. Sleepy baby isn’t eating enough.

This is often the case in the first few weeks, but babies younger than 12 weeks really should be woken every two hours during the day and every four hours at night to nurse. Going all night without nursing can cause supply issues.

6. Schedule issues.

Whether mom is nursing less because she is headed back to work, pumping infrequently because of her work schedule or only nursing at specific times in order to establish a better routine for baby, it can all lead to a low milk supply.

7. Ending a feeding session before baby is ready.

For a good supply and for your child’s optimum health, you should always let your baby end the feeding by pulling away from the breast or by falling asleep and rolling away. If you end the feeding for her, you are missing that important hind milk that contains valuable fats that keep your baby full between feedings and help her maintain a healthy weight and growth pattern.

8. Feeding on only one side per session.

Feeding on only one side is fine when your baby is a few months old and your supply is well established, but in the first few weeks and months, both sides should always be offered.

9. Baby’s health.

Prematurity, along with a host of other health problems, can leave baby with a weak or immature suck or latch, causing them to be unable to remove milk efficiently, leading to a diminished or dried up supply.

10. Mom’s health.

Smoking, hypothyroidism, Polycystic Ovarian Syndrome, previous breast surgery, or other medical health issues can make it difficult or impossible for mom to breastfeed on demand and can inhibit milk supply.

How To Increase Your Breast Milk Supply Naturally

If you truly are suffering from low milk supply, the following are 10 ways you can do to increase your breast milk production without involving any medication:

1. Increase the frequency and duration of nursing sessions.

Instead of nursing every two hours, offer the breast every hour and let your baby decide when to stop nursing.

2. Have all sucking occur at the breast.

Even if baby needs supplementation, give it with a spoon or cup, so the only sucking that happens is at the breast.

3. Use the switch nursing method.

This involves nursing baby on one side and then as soon as his speed slackens, moving him to the other side of the breast. Doing this two or three times increases the amount of actual milk he gets before falling asleep.

4. Double nurse.

Similar to switch nursing, this involves letting your child fully nurse from each side. Then rouse her, sit her upright and interact with her for about ten minutes. Burp her and then offer her both breasts again. Both switch nursing and double nursing stimulate milk ejection reflexes, increasing the quantity and quality of your breast milk.

5. Nurse baby skin to skin.

Being close to your skin will not only encourage baby to nurse more often, it will allow you both to feel more relaxed. Undress your baby down to his diaper and nurse him against your bare chest. When you are at home together, carry him or wear him in a baby carrier directly against your skin to promote frequent feeding.

6. Breastfeed on your side.

If all else fails, retreat to bed with your infant to nurse. Lying in bed will help both you and your baby relax as you probably both associate it with sleep. Being relaxed helps increase milk-producing hormones, increasing your supply.

7. Adjust your schedule.

If it’s not working, change it. This is better said than done for many of us, but if breastfeeding is important to you, it matters little if baby falls asleep exactly at 11 a.m. every day. Adjust your schedule as much as possible to allow for relaxed, uninterrupted frequent feedings.

8. Imagine having enough milk.

This sounds simple. Before and during nursing, imagine your infant being satisfied at the breast. Picture streams of milk shooting into her mouth and settling in her belly. This can greatly help the milk ejection reflex, increasing your supply.

If you need help with visualisation, this hypnosis download can help.

9. Contact a lactation counselor.

A breastfeeding counselor can help to assess your baby’s latch and the efficiency of their nursing sessions. Sometimes, fixing a latch is all it takes to get things back on track.

10. Try adding galactogogues into your diet or drink regimen.

What are galactogogues? If you have found yourself struggling with low milk supply, you may have wished for a magical food that could give you a robust and bountiful milk supply. Galactogogues, also known as lactogenic foods, may be just the key. Many cultures around the world believe that the food and drink a nursing mother consumes greatly affect the quality and quantity of her milk supply.

For instance, there are several herbs, like parsley and spearmint, that are known to reduce your milk supply when consumed in large amounts.

We know that other foods can actually enhance milk production. Some examples are barley, carrot, corn, fennel, fenugreek, garlic, lettuce, onion, peanut, sesame, sweet potato, yam, lotus, fig, date, coconut, elderflower, almond and hops.

If you are interested in a book that outlines the benefits of a ‘lactogenic’ (milk-producing) diet and includes recipes for snacks, meals, teas and drinks that can help increase milk supply, look no further than Mother Food by Hilary Jacobson. It is the only book I have found that focuses explicitly on using foods and drinks to naturally increase milk supply in the same way that mothers have been doing for hundreds of years.


Credit: Mommy Edition


  • Ricki

    2016-08-26 #1 Author

    I nursed my son until he was 19 months…and I’m currently exclusively pumping for my 7 month old…I found this article to be helpful…but I would love to see another article for pumping mothers! Thanks so.much!


    • Tyrina Medley

      2016-11-10 #2 Author

      When I had my 9 yr old breast feeding was great, I wish I would have seen this article a few months ago because I just had a baby, I had a lot of different issues n I gave up. No breast feeding for my new baby girl!


      • Alexis Thomasson

        2016-11-17 #3 Author

        This article is awesome, this is my first baby and I’m breast feeding. I’m gong on 5 ‘months strong of breastfeeding. Every now and then my breast will get full and hard due to over supply.


        • Kia

          2016-11-18 #4 Author

          I think this was very helpful


          • Kelly

            2017-02-24 #5 Author

            I breast feed my daughter until she was 3 months I wish I could have gone alittle longer but nothing really help me preduce any milk . I wish I would know most of the stuff cause it really helpful to have people share their thoughts and help you . This was a good article .

    • Jasmine

      2017-02-08 #6 Author

      Great read much needed information


      • Andrys Mena

        2017-02-14 #7 Author

        Very good articles that allow us to reinforce information, with relation to our babies.


  • malcolm Canady

    2016-08-26 #8 Author

    Great read, took a few things from this article.


    • Erica Cervantes

      2016-10-30 #9 Author

      Great post! My daughter is 15 months and we are still nursing. Maintaining healthy calories, nursing on demand, being consistent with my water intake helped me tremendously.


  • Kayla Faye

    2016-08-26 #10 Author

    Great information , I’m a new mother and currently breastfeeding , very helpful I will refer back to this !


  • Teayona Owens

    2016-08-26 #11 Author

    This article was very good information. I stop breast feeding a few months ago but I wish I would’ve seen this before because I had trouble producing enough


    • De’Shawna

      2016-10-29 #12 Author

      Wish I would of known this


      • Safari

        2016-12-21 #13 Author

        This article was very good and understandable I wish i would’ve seen this before my baby gotten older.


  • Chelsie fontenot

    2016-08-27 #14 Author

    Wish I would have known what to do before giving up breastfeeding


    • Twilisha

      2016-11-17 #15 Author

      Right because I got real discouraged after my breast stopped producing milk


  • Dora Banks

    2016-08-27 #16 Author

    My milk supply is low and thIs told me why. A few of the points here fit in with my situation !


    • Jessica Marques

      2016-09-11 #17 Author

      You can increase your breast milk supply with the help of an organic tea called healthy nursing tea. I used the tea personally and got my supply boosted.


  • April Stinson

    2016-08-27 #18 Author

    Great information I wished I would of read this when I had my baby girl 8 months ago. Only breastfeed for 3 months.


  • Serena Jackson

    2016-08-27 #19 Author

    Awesome article! Definitely learned a few things to help me. Thank you!


  • patrick prather

    2016-08-27 #20 Author

    Great information


  • jasmine harris

    2016-08-27 #21 Author

    This is a great article for mothers needing help wih milk supply. I make enough to feed my son and i donate milk every month to mothers in need


    • Nicole alphonso

      2016-11-21 #22 Author

      Wow that is awesome! I produce so much milk for my 19 month old . I will do the same


  • Chuntae

    2016-08-28 #23 Author

    The issue I am having currently is my son not wanting to latch. It’s due to me introducing him to the bottle and going two days without trying to introduce him to my breast. Now am being forced to pump because the bottle is the only thing he wants.! He becomes extremely fussy when I try to get him to latch


  • Nakeya

    2016-08-31 #24 Author

    This is a great article and its very helpful for moms that are nursing .. I breastfeed my daughter and it was always hard for her to latch on but pumping came in handy and using different latching positions helped ..I wished I would’ve read this article when I was nursing!!


  • Chasitie Billings

    2016-08-31 #25 Author

    Great tips!


    • Latavia jones

      2017-02-19 #26 Author

      This information was very useful also and know I know how to produce more milk if I stop breastfeeding..
      Thank you😄


  • Sandra Tete

    2016-09-01 #27 Author

    Wow, this is very helpful. I couldn’t breastfeed my daughter in the first few days after birth because there was no breast milk. I was frustrated but after reading this I now know what to do with my second baby.


  • Jahmaya

    2016-09-04 #28 Author

    Great Information


  • Jessica

    2016-09-05 #29 Author

    Great Information


    • Aziza

      2017-04-27 #30 Author

      I didn’t know all those foods helped the milk supply i def will increase my intake


  • Mercedes

    2016-09-05 #31 Author

    This article was very interesting and helpful being that im currently breastfeeding my one month old and trying to stick to it for as long as i can!


  • Essence Aranda

    2016-09-06 #32 Author

    Great information


  • Linoshka Leon

    2016-09-06 #33 Author

    I’ve been breastfeeding for 6 months now and felt as tho my supply was lowering so I started more and more skin to skin and pumping more and now my supply is great ! I found this article helpful


  • Kandis

    2016-09-07 #34 Author

    This is very helpful I was scared to breastfeed with my daughter


  • Ashley

    2016-09-09 #35 Author

    This Article Was Very Helpful, Although I Have Never Had Any Problems. Been Breastfeeding For 3 Months. Great For Future Reference, Have It Saved In My Notes! Thanks!


  • Rajhanna Houston

    2016-09-11 #36 Author

    This is a great article. My son is 5 months old and has been breastfed from birth. The first two weeks I was having a very hard time trying to continue it because he was not latching on correctly. His father bought me a nice breast pump and that helped a lot. Now though, I only breastfeed exclusively with no pump.


  • Nunu

    2016-09-11 #37 Author

    my sister is nursing. This’ll help a lot.


  • Yasmine Coleman

    2016-09-12 #38 Author

    This was a great article. It was a lot of help with it being my first time ever doing this. I really appreciate this article. Thanks.


  • Tempestt

    2016-09-12 #39 Author

    Very informative, breastfeeding is such an amazing experience, and I haven’t too many issues at all with it as I experienced with my son. Has anyone seen or experienced any difference in gender or delayed/unvaccinated babies, it is like night and day with my two.


  • Markiysha Cunningham

    2016-09-14 #40 Author

    I just had my baby girl and I’m breastfeeding it is a challenge but I like it better than giving formula my baby loves the left boob more than the right and this article has good tips for beginners thanks a lot learning new tips are the best !



    2016-09-19 #41 Author

    this is so amazing wow. some great info here since am still breastfeeding my 10 months son


    • Ray

      2017-01-05 #42 Author

      Thanks for the tip, will help alot!!


  • Jamika

    2016-09-19 #43 Author

    Amazingly beautiful


  • Keyona

    2016-09-23 #44 Author

    Breastfeeding hasn’t been the easiest for me but I love it because my baby boy loves it. I’ve heard so many good things about breastfeeding and that’s what makes me want to continue. All natural, Thanks for the tips!


  • Kapricia

    2016-09-27 #45 Author

    I Wish I Would’ve Seen This Article Before I Stopped Breastfeeding This Wouldve Helped Me Out A Lot!!


  • LaToya Smith

    2016-10-06 #46 Author

    I wish I was able to breast feed ?


  • Sheaniese Sainders

    2016-10-06 #47 Author

    I breastfed exclusively up until my son was 5 months. It was devastating I had to start supplementing but now my baby is almost 9 months and still breast feeding. He hasn’t had any colds or ear infections. I recommend all moms to breast feed


  • Kayla

    2016-10-07 #48 Author

    After watching my sister go through her pregnancy , I noticed the changes her body wen through & after that , I don’t think I’m having kids .


    • Annie edmond

      2017-04-07 #49 Author

      Awww I remember when I was pregnant with my son they are too cute


  • monisha jordan

    2016-10-08 #50 Author

    This was very helpful being im breastfeeding twins, so producing double themilk can be very difficult .my goal is to breastfeed yo to they are 1 year old.


  • Sierra

    2016-10-11 #51 Author

    Awesome article. Wish I would have know this before, I could probably still be breast feeding. But it’s still good to know for next time


  • Alexandria Daringer

    2016-10-16 #52 Author

    This was a great useful article!


  • Nicole

    2016-10-17 #53 Author

    This was actually some useful information. I wasnt going to breast feed because I always thought you can run out of milk but I see it’s a natural instinct.


  • Janiece

    2016-10-18 #54 Author

    This is useful information I have been exclusively breastfeeding for almost 8 months and my supply has been great until just recently. Thank you!


  • Christopher Lawrence

    2016-10-20 #55 Author

    Wish My Children Mother Had This Info! Very Helpful!


  • esther oduro werekoaa

    2016-10-21 #56 Author

    Your comment my son is a month old and trust me, this article has motivated me to continue with the exclusive breastfeeding I’ve started with . thanx so much


  • Naiha

    2016-10-21 #57 Author

    Am Breastfeeding and this is very good information I needed to know a lot of things good I saw this post


  • Shakeirra Freeman

    2016-10-23 #58 Author

    This was my first pregnancy and I was set on breastfeeding. However my son was born with a tongue tie and he couldn’t latch properly to my nipple. I first tried spoon feeding him, and used a nipple cover while in the hospital. Once home I just pumped and he feed from the bottle.


  • Lalonda

    2016-10-26 #59 Author

    This is good information being on my 2nd child & breatfeeding again I learned alot of things I hadn’t known with my 1st born.


  • Virginia

    2016-10-27 #60 Author

    I use to breastfeed, but I never knew how much my baby was eating considering it took me forever to pump so I would just let her latch on. Unfortunately I stopped because I felt as though I wasn’t producing enough milk, but this great information & honestly wish I would’ve read this article sooner


  • Jasmine Wingard

    2016-10-27 #61 Author

    I wish I was able to breast feed.. I know my babies would be so much healthier.


  • Jesica Leonard

    2016-10-28 #62 Author

    Yes i love this article being that I am a breastfeeding mother who is now returning to work …THANK YOU for the tips !


  • Vanessa

    2016-10-28 #63 Author

    The best thing about breastfeeding is the bond of a mother and her child,the child don’t often get sick and the child becomes chubby. I remember I had no milk and I had to drink alot of rooiboos to have milk but nothing come out.


  • Nissanna

    2016-10-28 #64 Author

    I’m currently nursing my second baby girl who spent time in the NICU, this article was very helpful many tips that I could certainly use to nurse longer!


  • Takiyrra

    2016-10-29 #65 Author

    Breast feeding is really the best thing for your baby.


  • Dmoya langley-Copeland

    2016-10-30 #66 Author

    Good article. I breastfed until 8 mos. seems like I was making too much milk


    • chris

      2016-12-10 #67 Author

      i love you dmoya


  • Kiah

    2016-10-31 #68 Author

    wish i wouldve known thisxa year ago. i had troubles breastfeeding!



    2016-11-03 #69 Author

    My daughter is a year old and we are still nursing. Definetely the best choice i made!


  • Desha

    2016-11-04 #70 Author

    I nursed with my first son until he was 6 months because I stopped producing enough milk for him to feed on no matter what I did .. this pregnancy I’m taking more of my vitamins and drinking more water than I did at first and hopefully I supply more milk than last time.. I really loved nursing!! The bond you and your child have is amazing and plus it’s more healthy for you and the baby and more cost efficient ! I suggest everyone to breastfeed .


  • Charsalyn Robinson

    2016-11-04 #71 Author

    I loved breast feeding! That is something I will do will all my children! ❤️❤️


  • Omotara

    2016-11-08 #72 Author

    Pls one side of my breast have stop supplying milk.What can I do?


  • Indoneshia Reynolds

    2016-11-10 #73 Author

    This Is Wonderful Information Especially For Us Brand New Mother Who Is Breast Feeding.. Thank You So Much For The Article


  • Deja Howell

    2016-11-14 #74 Author

    This information is so informative. I breast feed and recently haven’t been up on my supply for my LO . I tried a drink and some type of cookie but nothing has been working . I pumped over 7oz the first two weeks but recently just been pumping 1-2oz .


  • Ashley

    2016-11-15 #75 Author

    Breastfeeding could be a bit overwhelming. This article is very helpful for mothers who are breastfeeding!


  • Temi tope

    2016-11-15 #76 Author

    I must say Breast feeding is very good, I did exclusive breast feeding for 6 good months and finally stop breast feeding at one year. Undo it wasn’t easy at all becos my boy refuse to take bottle. He went to solid immediately but the sacrifice was the sleepless night, he do woke up 2 to 3 times at night to breast feed. I am very happy I did exclusive breast feeding becos my boy is very active, healthy, he started walking at 9 months and at 18 months, he as started talking. Another good thing I gain from breast feeding is to lose weight, by the time I stop breast feeding I have come back to my normal weight


  • Jessica hatcher

    2016-11-16 #77 Author

    The most natural way is from Breast to baby. My son is two and I’m currently breastfeeding him. It’s amazing how the body Works to fit the needs of our children


  • Hanaiya

    2016-11-17 #78 Author

    I eat oatmeal and pump for about 30-40 minutes to increase my breast milk supply! Happy pumping ladies!


  • shya

    2016-11-17 #79 Author

    I’m a Happy Breast feeding parent


  • Charleria russell

    2016-11-17 #80 Author

    BreastFeeding Is Way Better Than Formula to me Because it helps for when your really tired & don’t have the energy you can just pop It Out And Save the Day and Crying and Get Some Good Sleep


    • Shaniquea

      2016-12-17 #81 Author

      My son is 2 weeks old in the hospital I breast fed exclusively. Once we got home I started to using my breast pump, but I’m having problems with producing more milk with the pump and I can’t get him to latch on anymore. I bought formula bit he really doesn’t like it. Any one have suggestions on how to get him to latch on again?


  • ayuba martha

    2016-11-18 #82 Author

    breastfeeding is something I don’t know much a lot but my early 3months of birth was beautiful because my mom was around. after she left am finding it difficult in some ways. sometimes the breast will have much milk and I wi b having pains and sometimes I wi take so many things that was suppose to bring milk but won’t work.thanks will this I can help myself now.


  • Ronai

    2016-11-20 #83 Author

    I loved breastfeeding I did it with my baby girl until she was 5 mnths. My milk dried up fast I wish she could’ve nursed longet


  • pretty

    2016-11-21 #84 Author

    very insightful following


  • Bre

    2016-11-22 #85 Author

    Very informational !


  • Korrionna

    2016-11-22 #86 Author

    Tried breastfeeding & I hated it with my first son.


  • Tylaecia Anthony

    2016-11-22 #87 Author

    Wow! I breastfeed my baby until she was 10 months.


  • Danny

    2016-11-23 #88 Author

    This article is great ??


  • China

    2016-11-27 #89 Author

    I’ve breastfeed my daughter for a year & half & I’ve never had trouble making milk it was actually harder to stop making it. My daughter now 2 & still craves breastmilk I mean if she see my boob she wants it she’s in trouble she cries for it. Breastfeeding has had to have been one of the best things for my daughter❤️.


  • Shakayla

    2016-11-28 #90 Author

    I tried breastfeeding with my son I didn’t like it because it hurt me and he sucked way to hard


  • Tierra

    2016-11-28 #91 Author

    Love the information I’ve been breast feeding for 8 months


  • Marsha Mckinney

    2016-11-28 #92 Author

    I didn’t BF with my first pregnancy, I did give it a shot my second pregnancy at first it felt like a hassle not being able to accomplish everyday things around the house w/out having to BF OR PUMP EVERY 2 HRS. Eventually it became second nature, I BF up til 6weeks having to return back to work, from then I pumped and she received BM til she was 1yr and a half.


  • Lajada

    2016-11-29 #93 Author

    Breast feed has been proven to be the best feed way for babies


  • Lajada

    2016-11-29 #94 Author

    Beast feeding is natural


  • Jada

    2016-11-29 #95 Author

    I agree with breast feeding. It’s way more natural.


  • Brianny T

    2016-11-29 #96 Author

    Definitely going to try these tips! My first son did not latch & I tried to pump but I didn’t produce much milk at all. Hopefully it goes better this second time around


  • kellisa burrows

    2016-11-29 #97 Author

    This article is really helpful!!!really appreciate the tips


  • Lovely Hinton

    2016-12-02 #98 Author

    I didn’t get a chance to breastfeed my son but this time around I would love to try it with my second hope some of the things here work for me


  • Joshua Dhonte Barnes

    2016-12-06 #99 Author

    VERRRRRRRYYYY infomative! I am about to show my lady this post, She breast feed and Kenya has gotten to the point where she dont even like to mess around with formula no more she only want it from mommmys patch. It be the middle of the night and i be trying to put her to sleep and once she get hungry the only thing i could do is dance with her or sing disney songs til she go to sleep lol. And mom be on empty sometimes so it can cause a struggle so looking at this will be a big help


  • Lelethu

    2016-12-07 #100 Author

    Breastfeeding was the only thing that made me feel special as a mother but unfortunately the baby stopped the breast by herself after she started getting I’ll with an asthma that broke my heart I thought I’ll breastfeed till the baby is a year old 🙁


  • Azuka chineye

    2016-12-09 #101 Author

    Your comment …though I ve not tried it but I no I will do that someday ….until my elder sister gave birth and I asked her hw she feels,and she said is really great ….and am so happy for her.


  • patricia p

    2016-12-09 #102 Author

    the tips were very helpful !


  • Laterica

    2016-12-12 #103 Author

    This was so helpful information too know about breastfeeding it makes everything much easier


  • Dominique Grice

    2016-12-13 #104 Author

    By expressing your milk while you’re in the shower. The more milk you get out on a daily the more your body will remember to produce.


  • Deisy Zuniga

    2016-12-13 #105 Author

    I stopped with my son because I didn’t make much, next time I’m going to try some of these methods, I would love to be able to nurse longer than I did my first time around.


  • Sydney Knights

    2016-12-13 #106 Author

    This has definitely made me feel so different about Breastfeeding. I think I may try it now instead of formula.


  • Sharicka

    2016-12-14 #107 Author

    Great article. I am still breastfeeding although sometimes my baby won’t latch. I will not give up thanks for the tips.


  • isaac0709

    2016-12-22 #108 Author

    It Really WORKS Great article!


  • Mimi Ewiwilems

    2016-12-25 #109 Author

    Thanks so much for this article. This has been my challenge. Would try this. God bless you


  • Keomi Neely

    2016-12-27 #110 Author

    Thanks so much for the information. I’m breastfeeding and was having problems but this article gave me a lot of insight on breastfeeding


  • Anthony R

    2016-12-28 #111 Author

    Alot of helpful information i will be sure to let my wife read on this


  • Kaylyn. L

    2016-12-29 #112 Author

    This article was very helpful. I was nursing my baby and she also had a binky, i couldn’t do both so i switched to formula.


  • Princess Fountain

    2016-12-30 #113 Author

    My daughter is breast feeding her preemie that is still in the NICU. This is very helpful because my daughter needs more advice on how to produce more milk for her daughter. I see all of the comment are very motivational. I have forwarded this article to her already. Thanks for the information that you all provide.


  • Melissa

    2017-01-01 #114 Author

    This is awesome info. I have a two month old that Is feed breast milk but most of the time threw bottle because I have notice when i try to only latch her all day she becomes fussy this has a lot of great tips that I can try to go back to fully breastfeed thank you this was truly helpful


  • Faith omoregbee

    2017-01-03 #115 Author

    As a single mum I struggled to breastfeed but I managed to try till my son was six months old and he give up It was very hard and I couldn’t believe how hard it was for me thinking it was natural. I didn’t realise I could actually increased the amount of feeding and that could’ve helped me than. now I’m due for my next baby and I’m sure I’ve got everything I need to know about breastfeeding.


  • Imani

    2017-01-04 #116 Author

    I wish I would’ve known how to do this before quitting breastfeeding.


  • Brittney Williams

    2017-01-04 #117 Author

    I wish I could have breast fed my daughter


  • Joi

    2017-01-06 #118 Author

    Wow this is very helpful im a first time mom so im kinda getting use to the whole breast feeding thing and my main concern was if my baby was getting enough milk and how i can produce more ….great info !


  • Dejai-sue morgan

    2017-01-07 #119 Author

    I breast fed my daughter for two and half years…. it the best choice for your baby


  • Takia murphy

    2017-01-10 #120 Author

    This article is great


  • Tamuna

    2017-01-10 #121 Author

    I wanted that my baby would be breast feeding but unfortunately i have not had milk, so she is 5 months now and eating from the bottle. She also eats some vellings and vegetables.


  • Taren Williams

    2017-01-11 #122 Author

    When i had my baby i tried to breastfeed him and he didnt latch on plus i didnt know how to hold him properly so i didnt try again


  • Maranda

    2017-01-14 #123 Author

    Great article! I’m always looking for more ways to make more milk!


  • Queen Ade kingin

    2017-01-15 #124 Author

    Exclusive breast feeding is the best!!!


  • Keri Dandy

    2017-01-15 #125 Author

    I am a first time mom breastfeeding, and this article was a great read. I am still getting used to nursing my week old son but I am determined and will keep nursing. There is so much joy and empowerment that comes with nursing my little one 🙂


  • Shadavia M.

    2017-01-16 #126 Author

    This article was extremely helpful. I’m currently trying to increase my milk supply.


  • Meka

    2017-01-16 #127 Author

    I know a lot of mothers that are currently nursing and I’ll be sure to share this article!


  • Quinisha S.

    2017-01-18 #128 Author

    This article is very helpful and gives more information. I wish I would of found this article a little earlier, as I am a first time mom also. I am currently breastfeeding and she is 7 months. I will continue to breastfeed.


  • Dominique

    2017-01-18 #129 Author

    Wow!! I’m a first time mom who decided to breastfeed. And the number one thing I can say is having support goes a long way. Without that it’s so hard to breastfeed and very easy to give up. Very healthful tips with increasing your supply. I always have a small feeling that I’m not producing enough for some of the main reasons posted in this article but then I have to remember that my baby is gaining weight as well as having enough poopy and wet diapers a day. This was very helpful.


  • Vera Martin

    2017-01-19 #130 Author

    This article is well written! I strictly breastfeed my daughter Faith for a year and 3 months, it was hard weaning her to an cup. I never had any issues while breastfeeding my last 2 babies. Everything was basically supply and demand. For certain, I ate what I wanted mostly healthy fats , fruits, vegetables, tuna, baked foods , a little of fried food, and sweets here and there. I also made sure that I stayed well hydrated. I nurse my babies whenever they wanted to nurse and trust me your body knows when it’s time for them to nurse also. Everything was clockwork. For moms that are new to breastfeeding, keep trying don’t give up , yourself & baby will thank you, later!!! Just to note, please keep stress to a minimal and don’t worry what others will say. Breatfeeding is the most natural, loving, and great bonding experience!


  • Briana Williams

    2017-01-19 #131 Author

    This is such a good article, I learned alot from thid because right now I am pregnant for the first time and I am very nervous. As I am reading these helpful tips it is making me feel alot better. My boyfriend and I will continue reading all tips from this website as we continue our path to parenthood.


  • Zenobia

    2017-01-22 #132 Author

    Very interesting article I’m a first time mother and is actually breastfeeding twins. My milk has seemed to slow down a lot so this article was very helpful.


  • Berthera

    2017-01-28 #133 Author

    I enjoy breastfeeding. The best decision I made!! Bonding with my little one & looking into her big beautiful eyes make me feel relaxed and even more thankful!!


  • Jane Alsop

    2017-01-29 #134 Author

    I breastfed whole two years my baby and all the credit goes to a lactation tea which helped at the time when my little one was just 2 months old and I got my supply nearly vanished. It was “Healthy nursing tea” I was drinking and it established my supply so that I was able to exclusively breastfeed my son.


  • Sable

    2017-01-29 #135 Author

    This is a good article. I breastfed my daughter for 5 months and the only reason I stopped was bc I wasn’t producing enough. I tried everything to make more milk production but nothing worked. I was also working 2 jobs and I know that played a factor into it. I also pumped too but as long as she got those 5 months and is as healthy as can be. Next time I’m hoping to go longer though!!



    2017-02-02 #136 Author

    Thanks this is a good article i have learn alot i will also continue to breastfeed my baby


  • Alyssa Sampson

    2017-02-03 #137 Author

    I love reading information on breastfeeding. My little one prefers laying in bed while he eats, good to see that’s one of the ways to increase milk supply


  • Chessica Blake

    2017-02-09 #138 Author

    Thanks this is a good article. I wanted to breastfeed my newborn but the doctor says I am not producing enough!


  • Cache

    2017-02-10 #139 Author

    This is my first child and I’m exclusively breast feeding him. There has been times where I feel as though he’s not getting enough but from the looks of it he’s eating pretty good. My baby is 12lbs and only 2 months


  • Daziaa Allen

    2017-02-11 #140 Author

    This was actually very interesting . i tried to breastfeed when i had my daughter but it only lasted for a day , those nipple suction cup things didnt help at all either . for some reason she couldnt get any milk out and wouldnt latch right .. But she did perfect with bottles and pacifiers.


  • Valetie

    2017-02-12 #141 Author

    Very interesting article !
    Breast feeding my 4 month los son is a pleasure even it can also be a source of multiple questions !


  • Carressia

    2017-02-13 #142 Author

    Thank God For This article Because IThought IWas Gone Have To Stop Breastfeeding My 2week Old Daughter But Reading This Article Just Let Me Know What IGot To Do And How To Do It #Thanks


  • Alicia Mathis

    2017-02-14 #143 Author

    This is so helpful… it’s so much I didn’t know about breast feeding


  • Georgiaaaa

    2017-02-17 #144 Author

    Wish I knew then like I know now I would have breastfed my baby. Very helpful for mommies that do breastfeed.


    • Georgina B

      2017-02-17 #145 Author

      Very helpful and great information for breastfeeding mothers.


  • Georgiaaaa

    2017-02-17 #146 Author

    Very helpful information for mothers who breastfeed! Wish I would have breastfed!


  • Susely

    2017-02-19 #147 Author

    I didn’t really breastfeed my baby didn’t latch on well specially because my nipple was too small


  • Keyon Johnson

    2017-02-19 #148 Author

    Thank you so much for giving me this information! I’m a new first time mom and this information was much needed.


  • Freda Dedzie

    2017-02-20 #149 Author

    This article is very beneficial to me because I have twins and need a high supply of breast milk to feed them properly. But I’ll also request for an article on how to get your baby to suck on the breast. My second twin has refused to suck on the breast but will suck from a feeder when I express.


  • Raven Ariel

    2017-02-21 #150 Author

    I definitely been feeling discouraged with breastfeeding my newborn and thought about switching to formula just because it’s so hard. I feel like I don’t produce enough milk or know when my baby is full but I will definitely follow these tips on how to produce more milk, hopefully this helps.


  • Janice Aragones

    2017-02-23 #151 Author

    This article helps me a lot because i’m a breastfeeding and at the same time working mom. It’s so sad because my i feel that my milk supply becomes low. That’s why im looking forward for an article on how to increase the milk supply.


  • Esmeralda

    2017-02-24 #152 Author

    Very good information, it is good to know these things.


  • Rachel Cook

    2017-02-25 #153 Author

    Loved breastfeeding 💕 It’s truly the greatest bonding time.


  • MK

    2017-02-25 #154 Author

    This was some excellent information and it’s very helpful


  • Yenny

    2017-02-28 #155 Author

    Great information!!! Learn a lot


  • Keldra

    2017-02-28 #156 Author

    Great information, and it’s very useful. When I started breastfeeding it was very hard; I wasn’t producing enough milk so I had to supplement formula. I used some of these tips to health increase my production.


  • Alante Franklin

    2017-03-01 #157 Author

    Breastfeeding hasn’t been the easiest for me but I love it because my baby boy loves it. I’ve heard so many good things about breastfeeding and that’s what makes me want to continue. All natural, Thanks for the tips!


  • Estefany

    2017-03-01 #158 Author

    Breastfeeding is the best thing for babies, since they have better health and growth, before being pregnant and I assure that I was going to breastfeed since the main thing was for my baby to have health and so it was s


  • Niesa

    2017-03-03 #159 Author

    Breastfeeding is best for our baby and it’s good for our health too. Very useful information.


  • Niesa

    2017-03-03 #160 Author

    Breastfeeding is best for our baby and its good for our health too. Very useful information.


  • Naweed

    2017-03-05 #161 Author

    This was actually some useful information. I wasnt going to breast feed because I always thought you can run out of milk but I see it’s a natural instinc


  • Dre suave

    2017-03-05 #162 Author

    This post really helped a lot on the count of my wife is currently trying to Breast feed our new bundle of joy Amir . I will definitely be using this website for more tips to come


  • Yassmin Houston

    2017-03-07 #163 Author

    I’m a first time mommy and I do my very best to solely breastfeed our daughter Charlotte. She’s growing pretty fast, but she still spends time with mommy while I breastfeed her. This article definitely gave me a piece of mind.


  • Keosha Jimerson

    2017-03-07 #164 Author

    Great information!!! We’re 6months in …


  • Destiny

    2017-03-07 #165 Author

    It’s this is some really good information ! 😀


  • Kiara

    2017-03-09 #166 Author

    This is good to know because I’ve been trying to firgure what can I do to make more milk I’ve started to dry up


  • Brittany Sledge

    2017-03-12 #167 Author

    This is an great article it is very informative. I’ve tried breastfeeding but I seem to not keep up with her feedings.


  • Meranda

    2017-04-07 #168 Author

    Not only was this very helpful for this first time mama but it was a great read as well! Thank you for all the insight


  • Tyneshia willis

    2017-04-12 #169 Author

    I learned that if you give your baby a bottle and that you is breastfeeding that’s just giving your body a message to not produce any milk because of the baby is not latching on and it gives that message every time you don’t breastfeed and bottle feeding your infant.


  • Wendy Lopez

    2017-04-20 #170 Author

    I love this article, breastfeeding is a very important issue to me personally I like this a lot because it was something new for me, my breasts hurt me a lot and I have a lot of milk my baby is 3 months old but I’m not breastfeeding anymore.


  • Dominique

    2017-05-06 #171 Author

    I nursed for a little over a month my son wouldn’t feed because i wasnt producing enough milk i wanted to feed him by breast


  • monifah

    2017-06-13 #172 Author

    I’m currently struggling with my milk supply for my 4 month old so I’m substituting with formula and baby cereal but this article gave me a little more insight. I’m also going to try a lactation tea !


  • Che Eun Tak

    2017-06-13 #173 Author

    Wow this article help me a lots.. I am a proud having a golden milk.


  • Jorita

    2017-07-25 #174 Author

    Hopeing my little one latches on


  • Nadia Biyad

    2017-08-07 #175 Author

    Great information!


  • Telecia James

    2017-11-10 #176 Author

    I loved this article . This is my first child so I had trouble breast feeding him .


  • Sarah

    2018-01-22 #177 Author

    I love this article because breast milk is the best for the health of the new born


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