Pregnant women need to be in top shape. Delivering a new life into this world requires a great deal of physical and emotional strength. To go through labor and delivery swiftly, a strong core is especially useful which is why pregnant women should also do core exercises. Core exercises, when executed properly, are safe and beneficial for pregnant women. If you are welcoming a little one soon, here are two core exercises for pregnancy that you should try:
Lie comfortably on your back. Stretch out your feet and slightly bend your knees. Inhale through your nose as you slowly raise your arms toward the ceiling. Calmly exhale through your mouth as you bring your arms over your head. Next, inhale again while you curl your head and shoulders from the floor. Remember to keep your head between your arms. Continue to roll up with your legs bending as you come up. When you reach the top, straighten your legs and reach forward. Keep your head between your arms as you do. When you begin to roll down, slowly inhale through your nose. Exhale as you go back to starting position. Repeat this exercise for five times.
Again, lie comfortably on your back and position your feet flat on the floor. Put your hands to your sides with your palms down. Keep your hips still as you raise your right leg up to a 90-degree angle. Continue to inhale and exhale as you do this. Next, raise your left leg up the same level as your right leg. You should look like you’re sitting on a chair. Slowly lower your right leg followed by your left. Repeat this exercise two more times.
By doing these two core exercises for pregnancy daily, you are improving your chances for a safe and smooth delivery. Strengthen your core now and have a hassle-free delivery.
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