Spending too much time in front of a computer and other similar gadgets can exhaust the eyes and worsen the eyesight. Besides the aging process, one’s lifestyle choices also affect the vision. Everyday habits either increase or decrease the chances for developing macular degeneration.
Moreover, a proper nutrition is a crucial part in the maintenance of the eyes’ health. Do you know that there are foods which can improve your eyesight significantly?
According to a study done at Harvard Medical School, through analysis of diet and health condition of more than 800 patients, some of the patients were diagnosed with age-related macular degeneration whereas others didn’t have this problem.
The study showed that a diet high in fat increases the chances for macular degeneration related to age.
Fats contained in processed foods like French fries, cookies, and pre-cooked foods, increase the chances for macular degeneration 2 times more. Hence, Dr. Seddon claims that if we consume small amounts of food rich in linoleum acid and have two or more servings of fish per week, the risk of macular degeneration can be significantly reduced.
These foods are exceptionally useful for the vision:
Docosagexanoic acid is a fat in fish that is very beneficial for the blood vessels that reach the retina. Foods with this acid can significantly lower the chances for development of macular degeneration.
A study done at the Tufts University in Boson, with 4000 participants, showed that people who ate white rice, past, and bread had a greater risk of developing diabetes and macular degeneration. What’s more, 20% of the patients could have prevented the occurrence of macular degeneration by reduction of such foods.
It influences the platelets function. Also, garlic doesn’t thin down the blood and acts as a coagulant by causing spontaneous and excessive blood flow. Regular eye exams and early detection are the best prevention of significant loss of vision.
Garlic is exceptional for the cardiovascular health. It’s an antioxidant that can significantly lower the triglycerides and cholesterol levels. It can also prevent plaque deposits-responsible for clogged arteries.
Allicin, a substance in garlic, affects the function of angiotensin II, a small protein that contracts the blood vessels.
If you want to retain your good sight, consume garlic more frequently by adding it to salads, stews, soups, etc.
Credit: Kik Blog