Use Lemons In This Way And You’ll Shrink Your Waistline And Get Rid Of The Belly Fat In No Time Use Lemons In This Way And You’ll Shrink Your Waistline And Get Rid Of The Belly Fat In No Time
Among the many methods that people use to lose weight, the use of lemon has proved to the most effective since its effects are... Use Lemons In This Way And You’ll Shrink Your Waistline And Get Rid Of The Belly Fat In No Time

Among the many methods that people use to lose weight, the use of lemon has proved to the most effective since its effects are permanent. With the other methods, the weight tends to come back after some time, which can damage your health.

The Benefits of the Lemon Juice

Incorporating lemon juice in your daily diet can fix the problems in your digestive system, besides boosting your diet on a higher level. Even though this diet starts with a detox in the initial week, it does not involve denying yourself other healthy foods and nutrients needed for your metabolic system.

Besides improving blood sugars, lemons also stimulate the digestive system, thanks to their high content of vitamin C and citric acid. Lemon pulp, as well as pectin in lemon peel, contains fiber that helps in weight loss.
Several studies have discovered the benefits of lemon in relation to weight loss and the digestive processes. According to a Japanese study published in the Journal of Clinical Biochemistry and Nutrition (November 2008 issue), polyphenols found in lemon peel play a significant role in the metabolic processes.


Another study, conducted in 1997 and published in Journal of the American College of Nutrition, found that pectin found in lemon juice can make people remain full for a long time without eating anything.

As such, lemon used in either juice or peeled form can effectively promote the weight loss process and maintain the health of the digestive system.

Here are the 7 ways of how to lose weight permanently: 

  1. Drink lemon water every morning

Squeeze fresh lemon juice in a glass of water and drink it every morning. This is an excellent way to prepare your digestive system to work efficiently during the day. Besides the lemon juice keeping you hydrated, the pectin in the juice will keep you full for a longer time.

  1. Balanced blood sugar level

You should eat small protein-rich meals, more frequently, to ensure balance in your system. The lemon juice help  release sugar into your bloodstream constantly, and hence keep your blood sugar levels steady, in addition to providing a feeling of fullness.

  1. Don’t reduce your intake of fruits and vegetables

Vegetables and fruits have high nutritional and low-calorie value. They’re a rich source of healthy vitamins and minerals. Likewise, they’re abundant in fiber, which maintains the health of your digestive systems and ensures that you remain satiated for a longer time period. You should include at least five portions of vegetables and fruits per day.

  1. Consume friendly high-fat foods

High-fat foods that are ideal for dieters include avocado, nuts and seeds,  some fish, as well as olive oil. Being rich in omega 3, they help nourish your body in a healthy way.

  1. Avoid Sweets

If you want to lead a healthy lifestyle, you have to avoid all kinds of sweets, fizzy drinks containing sweeteners,  cakes, and snacks.

  1. Prefer to use fresh, whole food

You should always use fresh and whole foods, instead of processed foods and white bread. The best foods include lentils and beans, wholemeal bread, and pasta, as they’re rich in fiber.

  1. Don’t rush

Taking things too fast will make you overeat. Take things slowly; plan your diet carefully, and set your goals. Likewise, chew your food slowly, taking time to enjoy your meal. This helps to improve digestion and you’ll feel full and satisfied more quickly. You should also eat small amounts at regular times.

However, not everyone should use lemon juice diet. Individuals with heartburn, kidney complications, and citrus allergy should seek doctor’s advice before trying this diet.

winexviv

  • Jessica Marques

    September 11, 2016 #1 Author

    After baby birth, I was looking for a healthy and natural way to lose my pregnancy weight and blly fat and Mummy magic tea made my work easy. I lost 35 pounds extra and reduced my tummy bulge right after two months since I started drinking the tea three times a day.

    Reply

    • Stell Njoku

      September 12, 2016 #2 Author

      Pls where can I find the mummy magic tea?

      Reply

      • Austine

        October 3, 2016 #3 Author

        Can men also use the lemon diet too

        Reply

      • angel onwa

        October 27, 2016 #4 Author

        Please where can I find mummy magic

        Reply

    • mummy yumna

      October 4, 2016 #5 Author

      Pls where can I get d mummy magic tea

      Reply

    • Iceno

      October 5, 2016 #6 Author

      At Jessica Marques where can i get it and if i may ask does it works for male…… to lose weight?

      Reply

    • Mrs Daniel

      November 22, 2016 #7 Author

      Pls madam can u reply us were we can get dis mummy magic tea?

      Reply

  • Mrs Okungbowa

    September 12, 2016 #8 Author

    Can a woman trying to conceive also use lemon to loose weight?

    Reply

  • Mrs kingson

    September 15, 2016 #9 Author

    Pls…… Can a breastfeeding mother also drink the lemon water…

    Reply

    • miss grahams

      October 27, 2016 #10 Author

      Its not advisable to drink lemon juice while breastfeeefind it reduces milk production also dilutes it..Try adding cucumber grated garlic and mint leaves in water soak them overnight and drink the following day

      Reply

  • sawudatu Yussif

    October 3, 2016 #11 Author

    Please can da lemon juice b taken wen about to sleep

    Reply

  • assia

    October 3, 2016 #12 Author

    pl……s my tummy is very big what can i do? i try lemon but no change

    Reply

  • Austine

    October 3, 2016 #13 Author

    Is it full glass or half glass every morning?

    Reply

  • henry joy

    October 3, 2016 #14 Author

    Pls were can I buy that mummy magic tea and apart from this in what way can I loss belly fat

    Reply

  • Tinamano

    October 5, 2016 #15 Author

    Plz how can we get d mummy magic tea,nd i hope a breast feeding mum can take it as well

    Reply

  • Lulu

    October 12, 2016 #16 Author

    With food I have to eat I lose weight n breastfeeding

    Reply

  • Horlla

    October 16, 2016 #17 Author

    Wher can i get mummy magic tea?

    Reply

  • miss grahams

    October 27, 2016 #18 Author

    Reducing tummy requires alot more than just lemon juice..Clean eating and exercise play part too..

    Reply

  • aisha ruth tanimu

    November 16, 2016 #19 Author

    I need mummy magic tea where can I get it

    Reply

  • cynthia

    November 17, 2016 #20 Author

    my tummy is gets bigger and bigger because I hardly stool.whay can I do inorder to stool daily?

    Reply

  • Ify Salau

    November 21, 2016 #22 Author

    I’m going to try this method Now… Thanks Babiesdailynews for this info

    Reply

  • Patience

    November 22, 2016 #23 Author

    Wow! I love this, can a breastfeeding mum take this lemon juice. Or is there any other means of losing weight during breastfeeding

    Reply

  • ida

    November 22, 2016 #24 Author

    have been taking lemon juice while breast feeding will never do it again

    Reply

  • Mrs Daniels

    November 22, 2016 #25 Author

    Pls madam reply us na. Were can we get mummy magic tea.

    Reply

  • Katusiime Doreen

    November 29, 2016 #26 Author

    Am breastfeeding but I have added too much weight what can I do?please help me

    Reply

  • edna osajie

    November 30, 2016 #27 Author

    this is good but they i head that lemon is not good for some one that wants to get pgt

    Reply

Your email address will not be published. Required fields are marked *