Excess fat accumulates in the arm area and causes arm fat, and appears as real aesthetical problem to most women. Fat seems to be stuck on your arms forever. You must be wondering how you got those flabby arms.
Aging is also cause of this ‘phenomenon.’ After 20, body stores more fat on particular parts and experts notice decrease in the lean muscle mass.
Poor metabolism is also factor that leads to this problem. It slows down with aging and meaning your body burns less calories.Lack of exercise stimulates the accumulation of fat.
You can lose this unpleasant fat only by performing some simple exercise.
How to prevent arm fat
Prevention is always much easier than treatment itself.
Healthy dietary habits– first step towards prevention is introducing some healthy dietary habits, because improper diet that consists of processed food and fizzy drinks increases accumulation. You need to eat more fresh fruits and veggies and that fresh products will keep you full. Then you will eat fewer calories at the same time. Fiber-rich foods boosts metabolism and you burn more calories and fat. Diet should consist of lean protein as well as slow-burning carbs.
Smaller meals– smaller portions separated by regular intervals also contribute fat loss and still feel full.
Regular breakfast–Never skip breakfast as first and most essential meal. By avoiding it you are likely to eat tons of food during the day long.
Drink water– Drink a glass of water before every meal, so you will be able to control your portions and calories.
Green tea– cup of organic green tea is a perfect kick-start of the day. This tea raises energy levels, stimulates calorie burning. Just take 3-4 cups of fresh green tea in the day in order to maintain a proper metabolism.
Cardio exercising– this exercising will help your body melt fat andl lose more pounds and will also burn more calories from meals..
Stairs are better than elevators–consider hitting the stairs instead of taking the elevator.
Here are tips for fat loss with proper diet and exercising to get more attractive appearance.
Credit: Rel facts