• 100 ml. of water
  • 2 tablespoons of oatmeal
  • 6 prunes

  • Teaspoon of cocoa
  • 300 ml of kefir
  • Teaspoon of ground flax seeds


You will need to pour 100ml of warm water over 6 prunes and leave it covered for about 10 minutes. Next, take another bowl and mix the ground flax seeds, cocoa and oatmeal. Then, pour 300ml of kefir in this bowl and stir the mixture well. Next, chop the prunes and add them into the mixture. Leave this mixture overnight and consume it in the morning as breakfast. You will able to notice the results after only one month.