Many experts who claim that lemon water taken before meal has great health benefits. Now, you have the right reason to start drinking lemon water-it is the best way to keep your body hydrated and eliminates harmful toxins. You will find in lemon nutrients like calcium, potassium, magnesium, iron and vitamins A, C and B complex; pectin fibers, proteins and carbohydrates. Citric acid of lemon is strong antibacterial and anti viral remedy and it also has immune-stimulating power. Squeeze half a lemon in a glass of purified water. If we want to improve its taste we can put a little honey. Here we discover 10 benefits of drinking hot water with lemon before breakfast.
1.Improves digestion-its properties help the liver to stimulate production of bile that helps digestion as well it eliminates the toxins from your body.
2.Helps to lose weight- high level of pectin fibers help fighting the cravings and soothe your anxiety of eating, and it allows you better control of the food you eat. In addition when you combine the warm water with lemon and honey, alkaline environment occurs in the stomach, and it accelerate weight loss.
3.Cleans the skin– helps to blood purification, allowing the creation of new blood cells, and thus improves the appearance of the skin.
4.Stimulates the immunological system–When you drink warm water with lemon, it increases the ability to assimilate iron which strengthens the immune system. Vitamin C helps the body fight colds and flu.
5.Bad breath–Frequent consumption of lemon helps fight bad breath.It cleans mouth and stimulates the production of new saliva which kills bacteria that causes bad breath.
6.Balances the pH levels–Taking glass of warm water with lemon, you can regulate your pH levels, considering how necessary it is, because too much acidity in your body can result with inflammation. But, now the critic acid and ascorbic acid of the lemon helps you regulate the pH levels of the body.
- Increases the energy– components and properties of lemon make it an energizer. Lemon has vitamins B and C, phosphorus and proteins also. These properties allow to moisturize and refresh the body and energizing at the same time.
8.Cure throat infections–antibacterial properties of lemon make it in one fight agent of infections-ideal for sore throat infections and tonsillitis. Drinking a glass of hot water with lemon before breakfast significantly reduce the risk hroat infections.
9.Controls high blood pressure–Lemons clean the lymphatic system and keep it hydrated. Potassium in the lemon makes you sleep better cause reduces stress and improves mental function. This also helps to control and maintain blood pressure.
- Cleans the urinary tract– water with lemon acts as diuretic, cleaning the urinary tract, but also, it stimulates production of urine and can modify the pH levels. That is how it reduces the proliferation of bad bacteria.
Start to enjoy these 10 benefits of hot water with lemon.