All of us desire a toned stomach with attractive stomach muscles, when it comes to going to the gym, everyone hesitates.
If you happen to be among the those who do go to the gym, here is the excellent choice of workout to acquire a flat stomach.
This outstanding workout does not need any special equipment and it was designed by a well-known fitness trainer, Mike Chang.
You can practice at home or in the gym and the most important thing is to be motivated!
You can find 3 different workouts and each one is 30 seconds long with 3 reps.
You do not have to take breaks, in between each repetition as well as between each exercise.
You can do all 3 exercises in under 5 minutes!