Women These Are The Signs Of An Unhealthy V*gina, And Here Is How To Cure It! Women These Are The Signs Of An Unhealthy V*gina, And Here Is How To Cure It!
A healthy v*gina should be acidic by nature and should contain great amounts of beneficial bacteria which helps fighting infections and maintaining normal pH... Women These Are The Signs Of An Unhealthy V*gina, And Here Is How To Cure It!

A healthy v*gina should be acidic by nature and should contain great amounts of beneficial bacteria which helps fighting infections and maintaining normal pH level. Secreting small amounts of discharge is also normal. Vaginal infection can be caused if the normal conditions are imbalanced.

Vaginitis is  an inflammation which is caused when there is bacteria alternation  in the vagina.  It is said that 40 percent of vaginitis is caused by Candida, and when in accumulates in the vaginal tract it is known as yeast infection, and it affects 75% of females.


  • Burning and itching in the vulva and vagina
  • Large amounts of discharge
  • Red, inflamed, painful agonizing mucous membranes
  • Appearance of lesions
  • Odor
  • Causes
  • Antibiotics
  • Pregnancy which causes increased heat, hormonal shifts and moisture
  • Diabetes
  • Corticosteroid use
  • STDs
  • HIV infection
  • Birth control pills
  • Obesity
  • High sugar intake
  • Have panty hose, noncotton underwear, tight clothing
  • Menstruation

Your first step is a healthy diet

Having healthy balanced diet and consuming a lot of water is of crucial importance if you want to maintain your vagina healthy.

Cranberry Juice: it has the ability of preventing urinary tract infection. It is rich in acidic compounds which are not damaged during digestion and they are good for fighting the bacteria. When the compounds reach the urinary tract, they prevent the production of harmful bacteria.

Kefir and Greek yogurt: these products help in increasing the good bacteria which prevents vaginal infections such as yeast. You need to make sure that you eat products with high amount of sugar

Foods which contains Vitamin E: this vitamin is an antioxidant and it is not only good for the skin , but for  other parts of the body too. It can be found in Tofu, Avocado Broccoli, Spinach, Seafood, Squash, Olive Oil, Chili Powder, Pumpkin, Tomatoes Kiwi, Mangoes,and Sunflower Seeds. Hazel, Almond nuts too.

Water: We all know the importance of water for our health. The mucous membranes can be found in nose, the eyes, mouth, and vagina, and they need to be hydrated inORDER to function well.Plenty of water can also improve the vaginal taste and smell.

Wear cotton cnderwear or don’t wear underwear at all

The underwear you wear should be made of cotton, so that the vagina can breathe and soak up moisture. Better option than wearing underwear which is not made of cotton is to go commando.


Douching might reduce the pH level of the vagina and make way for an infection.The normal pH level is from 3.8 -4.5. If your vagina has a strong odor, you should consult your gynecologist. You should also avoid using cleansers or soaps because the also impact the pH level.

Do vaginal exercises

In order to strengthen the pelvic floor muscles you should do kegels. This makes the orgasms  stronger, mind-blowing and  longer.

Use lubricant

Vaginal dryness can be caused by drugs like antidepressants, birth control pills, antihistamines. It can also become dry before menopause or after pregnancy. If this happens you should use lubricants because having dry vaginacan be hurtful and the sex in not that good. When choosing lubricant, you should be very careful. You should choose one that is natural, gets easily absorbed thus leaving the area smooth, soft, infection free and tastes good. The best solution is coconut oil, which is moisturizing, natural, anti-bacterial, anti-viral, and anti-fungal and it can help stop an infection. For even better results, you can add raw honey to the coconut oil.

Use Condoms

Condoms help and protect us from pregnancy and STDs. Additionally; they help in maintaining the pH level thus making it possible for lactobacilli to survive. This bacteria prevents UTIs, yeast infection and bacterial vaginosis.

Things To steer away from or Limit

Foods which cause problems

 Refined foods like pastas, white breads, red meat, flours and sugar should be avoided. Limit or steer away from Trans fats that can be found in goods that are baked like cakes, cookies, donuts, crackers, onion rings, French fries, margarine and processed foods.

Be careful with antibiotics

Antibiotics kill lactobacilli which keep the vagina in good health. However, if you must take them, consume probiotic food like kefir and Greek yogurt to soothe the damage they cause.

Cautiously Use Soap

Soaps which are scented are harmful for the vagina. They can dry the skin surrounding the vulva. InORDER to keep the vagina clean, all you need is warm water. If you still chose to use soaps use unscented, gentle ones.

The Order of Sex Acts

You should not switch from anal to vaginal sex before you have changed the condom. If you do not change the condom, you can expose your vagina to bad bacteria which causes infection.

Watch Over Cycling

Females who go cycling are at risk to feel pain, genital numbness, or tingling. You should wear padded shorts and follow form modifications to keep the vagina free from pain during cycling.

Source: http://www.relationshipf.com/these-are-the-signs-of-an-unhealthy-vagina-and-here-is-how-to-cure-it/


  • Juliet

    2016-10-05 #1 Author

    If you have yeast infection which is persistent what should u do?


    • bumble bee

      2016-10-23 #2 Author

      You should use fluconazole 150mg stat


      • bumble bee

        2016-10-23 #3 Author

        once weekly for 6 weeks.also follow?


        • Fatima

          2017-05-14 #4 Author

          What if u are breast feeding?
          Can I Still use d fluconazole? My baby is 11 months


      • Halimat

        2017-07-10 #5 Author

        Pls am seriously suffering from this yeast infection am my baby is just 3 month can I still use this drug fluconazole


      • Ngokaifesinachi

        2017-07-20 #6 Author

        Sometimes itching, discharge n odor pls wat should i do


  • Denisha

    2016-10-05 #7 Author

    This was very helpful


  • Tiffany Young

    2016-10-05 #8 Author

    I learned something new today. Thank you


  • LaShay Taylor

    2016-10-05 #9 Author

    Very helpful advice


  • Alexis

    2016-10-05 #10 Author

    This was a very helpful and healthy tip for all women, especially young adults


  • boikhutso

    2016-10-06 #11 Author

    Intereeting indeed


  • Amadi-Ovunda Joy

    2016-10-07 #13 Author

    Thanks for the info it really helpful.


  • Nelly

    2016-10-07 #14 Author

    Thanks for the information you have added more to my knowledge.


  • simeatafea Luuga

    2016-10-07 #15 Author

    The facts are very helpful. Except the douche part. Its actually not good for your body. But everything else was helpful


  • fidelia

    2016-10-12 #17 Author

    Am married trying to get pregnant is not working n I meet my spouse wen am ovulating. Y am I not getting pregnant is there something I need to do I have never been pregnant.


    • Anny

      2017-02-02 #18 Author

      Same happened to me until wen ivf was my final opition, then a doctor suggest tube flushing, I’m with kids now so try flushing ur tubes which maybe blocked


  • asonikhena lydia princess

    2016-10-12 #19 Author

    This was very helpful I leaned a lot


  • Prospect

    2016-10-14 #20 Author

    This is educative. I really learnt a lot from this information.


  • waithera

    2016-10-14 #21 Author

    very iteresting story


  • waithera

    2016-10-14 #22 Author

    very interesting story


  • Luchi

    2016-10-14 #23 Author

    I leaned sometin new


  • aseh ernestine

    2016-10-20 #24 Author

    Thank u i learnt something new God bless u


  • Maame

    2016-10-23 #25 Author

    If you have yeast infection for about six years now , what do you have to do . thanks


    • Tugo

      2016-11-06 #26 Author

      Please reply doc.


      • onime

        2017-02-16 #27 Author


        Pls reply same issue here


  • Faustina Appiah

    2016-10-24 #28 Author

    I av really learnt a lesson from it


  • Phil

    2016-11-06 #29 Author

    Ve been infected cos after meeting my husband I noticed he started having discharge nd wenever he pee he feels dis very sharp pains even wen his erected he still feels dat pain….. Pls wat should we do most especially me awaits reply soonest Thank u


  • Spring j

    2016-11-06 #30 Author

    I rili learnt smtin here


  • Spring j

    2016-11-06 #31 Author

    Is there any injection dat can b priscrib for dis vaginal discharge?


  • sally

    2016-11-06 #32 Author

    unpleasant odor,
    yellow discharge
    inches in d vaginal.
    please what is the cause and what is the cure?


  • isabel ayoti

    2016-11-07 #33 Author

    hey how can i increase the level of libido


  • Mpuleng

    2017-02-01 #34 Author

    Interesting indeed healthy vigina


  • Meg

    2017-02-02 #35 Author

    Yes how can I increase level of libido? I don’t like the odor of my Virginia. Not that it is actually bad, don’t know if is the long hours at work before bath, tight undies I wear for 12 hours before another bath? Pls I need an advice. Thanks for the tips.


  • Halima

    2017-02-07 #36 Author

    What if you fill like you want to go for wee all the time and it’s pain full what should yI us


  • Ola

    2017-02-07 #37 Author

    Hmmm i learnt something new pls ma we need more on kegel i really dont understand i have read about it but cant still do it


  • becky

    2017-02-08 #38 Author

    want cause pain after sex


  • Hope

    2017-03-03 #39 Author

    Nice one. I learnt alot bt please try to reply to enable people no more. Tanks


  • Agah blessing Vivian

    2017-04-13 #40 Author

    Very interesting story I learnt something from this


  • Loveth George

    2017-04-13 #41 Author

    Pls I notice that I have vingina infection, should I take herbal treatment or go to the hospital ?


  • Cindy

    2017-05-14 #42 Author

    Your comment
    wow nice one


  • winnie winnix

    2017-05-20 #43 Author

    What if a virgina have a fishy smell….how can one cure that?


  • Nathan Rosemary Queen

    2017-07-10 #44 Author

    Very interesting


  • Petrolina

    2017-07-20 #45 Author

    I take a lot of sugar.. Pls I need a cure i noticed this fishy smell it comes and go I don’t like it.


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