Simple Ways To Ease Back Into Shape After Baby Simple Ways To Ease Back Into Shape After Baby
Immediately after having a baby is not the time to jump into a strenuous exercise regime. Your body has just been through an enormous... Simple Ways To Ease Back Into Shape After Baby

Immediately after having a baby is not the time to jump into a strenuous exercise regime. Your body has just been through an enormous change, and it’s important to respect that. It takes weeks, sometimes months, for your stretched skin and ligaments to bounce back. That said, there are some things you can do even in the early weeks to help ease your way back into a fitness program.

Proper Rest

How does resting help ease you into a fitness program? Resting aid in a quicker recovery. It will help you avoid a healing crisis, and in the long run you’ll be back on your feet faster and with more energy than if you pushed yourself too hard in the beginning.

Gentle Stretching

Carrying a baby, breastfeeding, and tension can create serious muscles stiffness, especially in the neck and shoulders. Stretching is a wonderful way to reduce stress, loosen muscles, and help you get in touch with your new body.


Try dropping your head to the right, holding for several seconds, and then dropping your head to the left. For moms who enjoy working out at home, many postpartum video workouts include a section of gentle stretching appropriate for the early weeks.

Kegel Exercise

Contracting the muscles of your vaginal wall will help tone your pelvic floor muscles and can help prevent bladder control problems. You can start Kegel exercises as soon as the day after you’ve given birth.

The Tupler Technique

You’re probably anxious to get your stomach back in shape, but traditional abdominal exercises are still way too taxing, and will be for several weeks yet. Good news! You can begin the process of reshaping your waist by performing a simple and safe abdominal contraction. Sit with your back against the wall, place your hand on your tummy, suck your stomach in and hold for the count of ten. Do ten reps.

Henry Okafor

  • Kezia

    November 1, 2016 #1 Author

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  • Shandricka McLaurin

    November 1, 2016 #2 Author

    Great Website!!!😊

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  • Theresa long

    November 1, 2016 #3 Author

    I’ve tried these exercise after giving birth and it helps

    Reply

  • Deepak Sharma

    November 1, 2016 #4 Author

    So cute

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  • Kayla Jennings

    November 1, 2016 #5 Author

    How?

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  • Jevorne

    November 2, 2016 #6 Author

    Thank you! I had a baby 10 months ago and getting back into shape is proving to be quite difficult.

    Reply

  • Kayycurry

    November 2, 2016 #7 Author

    Doing sit-ups & Waist Trainer

    Reply

  • destinee parchmon

    November 2, 2016 #8 Author

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    • Shanica Holloway

      November 2, 2016 #9 Author

      I Agree . I Started Off Trying To Jump Right Back Into It And Quickly Found Myself Doing These Exercises.

      Reply

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    November 2, 2016 #10 Author

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    November 2, 2016 #13 Author

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  • Paige

    November 2, 2016 #14 Author

    I did these ,very often. & it actually works!

    Reply

  • Keni

    November 2, 2016 #15 Author

    Great simple ideas ! That even a mom who’s had a c-section could do, thanks for the tips !

    Reply

  • Marnika

    November 2, 2016 #16 Author

    Thank you for the advice 😊

    Reply

  • Dwashnique Thompson

    November 2, 2016 #17 Author

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    November 2, 2016 #18 Author

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    November 2, 2016 #19 Author

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    November 2, 2016 #20 Author

    I love baby’s

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  • marshae

    November 2, 2016 #21 Author

    I will be using these I can’t wait to get back in shape 😊

    Reply

  • Tierney

    November 2, 2016 #22 Author

    Helpful article! I will be trying this!

    Reply

  • Jasmine Williams

    November 2, 2016 #23 Author

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    November 2, 2016 #24 Author

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    November 2, 2016 #25 Author

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  • DAngelo Cooper

    November 2, 2016 #26 Author

    This is a great idea!

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  • Asia

    November 2, 2016 #27 Author

    Great tips!

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    November 2, 2016 #28 Author

    Love everything about this site !

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    • Shaina

      November 2, 2016 #29 Author

      This is a very helpful website

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  • Stephanie

    November 2, 2016 #30 Author

    Love The Website

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  • Marilynn W

    November 2, 2016 #31 Author

    Very Helpful Website

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  • Sasha Marley

    November 2, 2016 #32 Author

    Interesting but will iIbecome as iI was before having the children?

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  • Alexis

    November 2, 2016 #33 Author

    This website has really great tips on her

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  • Danielle

    November 2, 2016 #34 Author

    Great website !

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  • Lashay

    November 2, 2016 #35 Author

    Thanks So Much This Was Very Helpful

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  • Tashia

    November 2, 2016 #36 Author

    Handsome baby 👶 😘

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    November 2, 2016 #37 Author

    I love y’all website

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  • Zakiyyah Davis

    November 2, 2016 #38 Author

    Exercise

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    November 2, 2016 #39 Author

    Love the website

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  • Alex Ferenbach

    November 2, 2016 #40 Author

    Great tips and ideas!!

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  • Latanya dehaney

    November 2, 2016 #41 Author

    Babys are a blessing

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  • Jenny West

    November 2, 2016 #42 Author

    I gained about 50lb during my pregnancy. I had a vaginal birth and I also breastfeed. I am 12wks PP and have lost all but 10lb which will go off surely within a month or less, I was just drinking Mummy magic weight loss tea while reducing my belly pooch and this extra weight.

    Reply

  • Ski scarboro

    November 2, 2016 #43 Author

    This is great!

    Reply

  • Meia

    November 2, 2016 #44 Author

    This will be helpful to my friend after she have her baby. 😘

    Reply

  • Lexx

    November 2, 2016 #45 Author

    Loving this website

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  • Tashira Fields

    November 2, 2016 #46 Author

    THIS was very helpful. I love this site. It answers all my questions

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  • Breyona Swanson

    November 2, 2016 #47 Author

    Yessss!!! Good tips

    Reply

  • Zyonna McAfee

    November 2, 2016 #48 Author

    Good Idea

    Reply

  • Trenae Tavie

    November 2, 2016 #49 Author

    These are very helpful tip I’m still TT to get back into shape and my baby is 1.

    Reply

  • Desiree Ellison

    November 2, 2016 #50 Author

    Breast Feeding Helps Alot Too
    Thanks Yiu Guys .

    Reply

  • Kay Thomas

    November 3, 2016 #51 Author

    I did breastfeeding with my son it’s very helpful

    Reply

  • Janequa

    November 3, 2016 #52 Author

    I was asking about this after having my first baby. I will definitely give it a try 😉

    Reply

  • Tiana

    November 3, 2016 #53 Author

    Breastfeeding is helping me I went from 256 lbs 10/19/16 today I weighed 219lbs

    Reply

  • Tuanieha simms

    November 3, 2016 #54 Author

    I’ve just started working out again because my son is 10 months and I’m struggling to lose my baby weight. I’ve been stretching before and after every workout and trying to eat smaller meals.

    Reply

  • Gabby

    November 3, 2016 #55 Author

    thankx 4 all these tips. getting my gf back to her old self again!

    Reply

  • The New Century HOMES

    November 4, 2016 #56 Author

    Very lovely info. baby good cares

    Reply

  • Rita Crayton

    November 4, 2016 #57 Author

    These exercises do work !!! Love the tips.

    Reply

  • T Mathews

    November 5, 2016 #58 Author

    I’m going to try these excercises out to get back in shape . Great tips

    Reply

  • Mariah

    November 6, 2016 #59 Author

    I am goin to seriously try these exercises because I need to get back to my old weight I love my baby so much though so I have no regrets or complaints jus have to work on gettin back in shape

    Reply

  • Junior

    November 7, 2016 #60 Author

    This is interesting, I will be directing my girlfriend to this site since she is concerned about losing weight after her pregnancy

    Reply

  • Junior

    November 7, 2016 #61 Author

    This stuff is great for my girlfriend considering she is trying to regain he4 shape after the pregnancy

    Reply

  • Rosa Perez

    November 13, 2016 #62 Author

    This is interesting, awesome for new moms. 🤗

    Reply

  • Jimaria brown

    November 18, 2016 #63 Author

    Love the information you guys post!

    Reply

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