How To Reduce Your Appetite Naturally So You Can Start Losing Weight How To Reduce Your Appetite Naturally So You Can Start Losing Weight
If you feel like your appetite has a mind of its own, you’re not alone. Taking a look at your habits and revamping your... How To Reduce Your Appetite Naturally So You Can Start Losing Weight

If you feel like your appetite has a mind of its own, you’re not alone. Taking a look at your habits and revamping your daily rituals can renew your relationship with food and tame your hunger pangs. And of course, the best way to go about this is naturally.

  1. Drink more water: Plenty of people confuse hunger with dehydration. Keeping your water bottle full all day long will help you keep guzzling the good stuff and steer clear of unnecessary snacking.
  2. Get moving: Forget the notion that exercise brings your appetite on heavy — it actually decreases your appetite. Just another reason to squeeze in a workout!
  3. Don’t skip breakfast: Hopefully you’re well versed on the benefits a solid breakfast brings to the table, but if you’re not aware, skipping it can actually undermine your whole day, leaving you to consume more calories later in the day. Getting your metabolism moving earlier will help keep you filled longer.
  4. Power up with protein: Protein helps you sustain energy and feel bright-eyed and bushy-tailed all day long. If you need some inspiration, look to these low-calorie, high-protein breakfast ideas for delicious inspiration. And remember to keep the lean protein coming for lunch and dinner too.
  5. Take a teatime: Give your after-meal snacking habit a healthy face-lift. A tasty cup of hot tea will help satisfy your perceived hunger and keep you feeling full.
  6. Get honest: Do you constantly snack when you’re bored or stressed? You’re only doing your beautiful bod injustice. Learn how to stop stress eating for good today.
  7. Eat more regularly: One or two big meals all day is a recipe for disaster. Eating smaller meals more regularly will kick your crazy cravings to the curb.


Henry Okafor

  • Tattiana Jones

    November 4, 2016 #1 Author

    Protein plays a big part in pregnancy 😊😊

    Reply

  • Keamber

    November 4, 2016 #2 Author

    Proteins are very good for your health when your pregnant 💜

    Reply

  • oska

    November 4, 2016 #3 Author

    Proteins are very good for health

    Reply

  • Danielle

    November 4, 2016 #4 Author

    It’s good to work out and eat good

    Reply

  • Shenoval jones

    November 4, 2016 #5 Author

    Eating heathly is great for baby also plenty of water .

    Reply

  • Markeeda

    November 4, 2016 #6 Author

    Yes I need help

    Reply

  • One

    November 4, 2016 #7 Author

    Great infor👍👍

    Reply

  • Jeiza Torres

    November 4, 2016 #8 Author

    This should definitely help me.. I been trying to lose weight but always hungry.. glad I read this..

    Reply

  • Dymond

    November 4, 2016 #9 Author

    Being healthy is good for the baby

    Reply

  • Bonph

    November 5, 2016 #10 Author

    Protein are very good

    Reply

  • Iesha Daniels

    November 5, 2016 #11 Author

    Thanks.. very helpful tips

    Reply

  • Yameia

    November 5, 2016 #12 Author

    This was very helpful thank you

    Reply

  • Tynesse

    November 5, 2016 #13 Author

    So I Had My Sister Do This And Eat More Fruit She Went From Having A UnderWeight Baby Since She Cary a small To A 6lb 7Ounce Healthy Baby Girl.

    Reply

  • Felicia Ruffin

    November 5, 2016 #14 Author

    I need this info,Thanks for sharing those tips

    Reply

  • Brittni Fields

    November 5, 2016 #15 Author

    This Article Was Very Informing! 🙂

    Reply

  • Annise

    November 5, 2016 #16 Author

    This will definitely help me on my weight loss journey!

    Reply

  • Briana ash

    November 5, 2016 #17 Author

    Helpful tips 🙂

    Reply

  • Blair

    November 5, 2016 #18 Author

    This is great best thing to be healthy to get a healthy baby

    Reply

  • Victory

    November 5, 2016 #19 Author

    Nice info. Good one

    Reply

  • Shamia hawkins

    November 5, 2016 #20 Author

    This was very helpful. Because being healthy is good for the baby

    Reply

  • shiann

    November 5, 2016 #21 Author

    You need alot of protein during pregnancy

    Reply

  • Chalant

    November 5, 2016 #22 Author

    What if you wake up after breakfast is over because of work ? It’s very hard trying not to skip breakfast 😢

    Reply

  • Trevor

    November 6, 2016 #23 Author

    Just eat right and workout

    Reply

  • Desyonna

    November 6, 2016 #24 Author

    How does drinking tea after a meal replace the need for a snack? Wouldn’t a person, normally, still be craving a snack after?

    Reply

  • Latara Lakiesha

    November 6, 2016 #25 Author

    Alotta people can’t make breakfast because of school and work being so.early😩 Good Facts Tho!

    Reply

  • Shauntell

    November 6, 2016 #26 Author

    I definitely need to do this, I’ve been trying to lose my baby weight

    Reply

  • Elnora Brooks

    November 6, 2016 #27 Author

    This helps a lot!! I’m going to try these tips!

    Reply

  • Renee Johnson

    November 6, 2016 #28 Author

    Protein really does a great job !!

    Reply

  • Brittany moody

    November 6, 2016 #29 Author

    Plenty on protein

    Reply

  • Nastocia Edison

    November 7, 2016 #30 Author

    THese wre very useful and i did use a few suggestions.

    Reply

  • Jaelyn

    November 7, 2016 #31 Author

    I just had a baby and this really helped 😭

    Reply

  • Malibu

    November 7, 2016 #32 Author

    U think I’m good

    Reply

  • Malibu

    November 7, 2016 #33 Author

    U think I’m good
    🙂

    Reply

  • Christal

    November 7, 2016 #34 Author

    Great tips! I will have to save this article and read over it from time to time to help keep me on track!

    Reply

  • Barbrea

    November 7, 2016 #35 Author

    This was very helpful especially the part about one or two big meals. Just do small meals!! I got it!!!!

    Reply

  • Beatrice

    November 7, 2016 #36 Author

    Proteins Plays a Good Part Part In health and pregnancy

    Reply

  • Meme

    November 7, 2016 #37 Author

    Protein is very good

    Reply

  • Keji

    November 7, 2016 #38 Author

    I needed this tips cause am still breastfeeding and am getting fat😥

    Reply

  • Alissa

    November 7, 2016 #39 Author

    Small frequent meals & protein… I needed these tips to lose post baby weight! Thank you ☺

    Reply

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