9 BAD HABITS THAT YOU MUST BREAK DURING PERIODS 9 BAD HABITS THAT YOU MUST BREAK DURING PERIODS
Those 4-6 days in the month are the most painful for women. They are also very depressing. There are a lot of things which... 9 BAD HABITS THAT YOU MUST BREAK DURING PERIODS

Those 4-6 days in the month are the most painful for women. They are also very depressing. There are a lot of things which can help the pain go away, however, it is highly important for the woman to take proper care of her health during this time of the month. Besides maintaining a personal hygiene, these are the habits that you need to stop doing:

  1. Wearing the same pad for the whole day can cause vaginal infections and produce bad odor. The pads need to be changed in every 3-5 hours no matter if you bleed heavily, or not.
  2. You are already feeling pain, thus do not push yourselves in giving more pain. Do not do things like waxing or planning a root canal.
  3. Having an unexpected sex during the period brings high chances of getting infections. For this reason you better avoid sexual intercourse during your periods.
  4. You can harm your body and give strain to it if you do rigorous exercises during period.
  5. Do not skip meals during your periods as you already lose a lot of energy and blood. Take 3 proper meals and some snacks in between.
  6. Avoid cravings for food in the middle of the night as it will do harm to your body. It is not able to digest all that greasy food which gets in.
  7. Menstrual cramps may make it hard to fall asleep during the night, but it is highly recommend to have a good night’s sleep and relax your body due to the strain you’ve been experiencing for the whole day.
  8. Milk products can worsen the cramps during your period as they contain arachidonic acid, thus avoid consuming them.
  9. Do not involve yourself in watching depressing movies, or listening to sad songs because all this may affect your psychological health.


Henry Okafor

  • Lashay offord

    November 7, 2016 #1 Author

    Wow I didn’t know that!

    Reply

  • Natasia

    November 7, 2016 #2 Author

    Wow I really didn’t know that

    Reply

  • Kyaira Unique

    November 7, 2016 #3 Author

    I didn’t know that

    Reply

  • Meme

    November 7, 2016 #4 Author

    Why does all the good stuff have to be so bad

    Reply

  • Cindyvette

    November 8, 2016 #6 Author

    Thank you for writing this article. It’s important for us to know.

    Reply

  • Nykia Salary

    November 8, 2016 #7 Author

    Wow I really didn’t know that .

    Reply

  • Brianna

    November 8, 2016 #8 Author

    Wow I really didn’t know some of these facts!

    Reply

  • Diamond D

    November 8, 2016 #9 Author

    Wow

    Reply

  • Courtney queen

    November 8, 2016 #10 Author

    I didn’t know all that, this was very helpful for me.!

    Reply

  • Brittany

    November 8, 2016 #11 Author

    Wow ! These were really things I didn’t know besides changing your pads and no sex I never had a problem with either ! Others very helpful! Thanks !!

    Reply

  • Renee Angela

    November 8, 2016 #12 Author

    Good to know

    Reply

  • Terra

    November 8, 2016 #13 Author

    Important things never knew before!

    Reply

  • Teanna

    November 8, 2016 #14 Author

    Geesh no craving foods!

    Reply

  • eethu

    November 8, 2016 #15 Author

    thank you for advise

    Reply

  • Mercedes Williams

    November 8, 2016 #16 Author

    Going all day without eating I be feeling so sick I won’t eat for DAYS

    Reply

  • nabwire hajirah

    November 8, 2016 #17 Author

    Thanx for letting me know such important things in women’s life

    Reply

  • derrinique Roberson

    November 8, 2016 #18 Author

    Wow that’s crazy,I learn something new every day, thank you guys for sharing this!

    Reply

  • latasha Street

    November 8, 2016 #19 Author

    Wowww. Interesting facts

    Reply

  • Tatiana

    November 8, 2016 #20 Author

    Interesting,but #1 and 3 should be obvious. Thanks for sharing

    Reply

  • Euriah Fuqua

    November 8, 2016 #21 Author

    Had no clue Milk Products would increase pain….thanks alot!

    Reply

  • Carolyn

    November 8, 2016 #22 Author

    I have learned something new today, wow!

    Reply

  • Desire Ware

    November 8, 2016 #23 Author

    Thanks!! This is very helpful for me!

    Reply

  • Charsalyn Robinson

    November 8, 2016 #24 Author

    Some of these things I never knew! Great Tips!

    Reply

  • Dianeisha davis

    November 8, 2016 #25 Author

    1&3 should be obvious tho but thanks very helpful

    Reply

  • Kieara

    November 8, 2016 #26 Author

    Definitely Watching Sad Movies && Listening To Sad Songs Is A No No During Your Period . Have Yu Ready To Jump Off A Bridge Or Something . Lol

    Reply

  • Tae

    November 8, 2016 #27 Author

    I didn’t know that wow

    Reply

  • Kayla

    November 9, 2016 #28 Author

    Great information to know

    Reply

  • Rene Johnson

    November 9, 2016 #29 Author

    Love it!

    Reply

  • Rebecca Tamakloe

    November 26, 2016 #30 Author

    Can i take a sleeping pill because I do finds it hard to sleep the first day it stats with a sivieh pain

    Reply

  • Rebecca Tamakloe

    November 26, 2016 #31 Author

    Can i take a sleeping pill because I finds it hard to sleep at night with civieh pain

    Reply

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