Excess body fat can cause many health issues like hypertension, asthma, metabolic disorders, hypertension, cardiac issues, atherosclerosis, Alzheimer’s disease, decreased fertility, and issues with the reproductive organs. In order to eliminate it, you should reduce your sugar intake, consume a lot of water, get enough sleep, and consume foods high in vitamins, minerals, and antioxidants.
The following juice recipe can assist you melt down your stomach fat. It is composed of lemon, ginger, and spinach, essential ingredients for burning fat. They will help in the elimination of carnitine production, an essential ingredient that our body uses in order to turn fat into energy. The juice is good for consumption against obesity and reducing weight. It will boost your metabolism and increase energy levels.
- 1 piece of ginger;
- 1 lemon;
- 1 fistful of spinach;
- 1 glass of water.
How to prepare it: place the ingredients into a blender and mix them well. Consume the juice each morning on an empty stomach one hour before breakfast. You will be able to see positive results very soon.