This Is What Happens to Your Body The Day You Stop Eating Bread This Is What Happens to Your Body The Day You Stop Eating Bread
1. You’ll lose a few pounds caused by accumulation of water The bread is full of carbohydrates and sudden ejection of these from your... This Is What Happens to Your Body The Day You Stop Eating Bread

1. You’ll lose a few pounds caused by accumulation of water

The bread is full of carbohydrates and sudden ejection of these from your body will ends up lowering your weight. However, it is not an instant weight loss, but it’s releasing the excess water gathered in the body.
Each ounce of carbohydrates stored in the body, binds with 3 to 4 times its weight of water.

2. You will not be constantly hungry

Processed carbohydrates cause increase in blood sugar, which then rapidly declines. These changes can send vague signals that will increase hunger, which is why you’re getting fat again.
It is enough to replace the empty calories from the white bread, with products made from whole grains to notice the change.

3. You’ll have more energy, and the digestive system will improve

Unlike the whole-wheat bread , white bread doesn’t contain fibers that are essential for normal functioning of the intestines. Therefore, if not put in the diet, digestive system will function normally.

 

Also, carbohydrates are food for the brain. If they are quality, the brain works much faster, but if they are unhealthy, the body will react negatively. Consequently appears the feeling of fatigue.

Henry Okafor

  • Evelyn

    November 23, 2016 #1 Author

    Creams for belly fat

    Reply

  • Tyra

    November 23, 2016 #3 Author

    Wow 😩

    Reply

  • Sha’Quonna Williams

    November 23, 2016 #4 Author

    So wheat bread makes you fat not white bread

    Reply

  • Aliyah Coleman

    November 23, 2016 #5 Author

    I guess you learn something new everyday!

    Reply

  • Aliyah Coleman

    November 23, 2016 #6 Author

    Wow!

    Reply

  • Krysta

    November 23, 2016 #7 Author

    I feel so much better when i don’t eat bread!

    Reply

  • Eyhanna willis

    November 23, 2016 #9 Author

    All of this baby weight i should give it a try 😂

    Reply

  • Holly

    November 23, 2016 #10 Author

    I could eat bread every day of my life 😩 But after reading this I really need to cut back this was very helpful

    Reply

  • Holly

    November 23, 2016 #11 Author

    Wow so helpful !

    Reply

  • Michal

    November 23, 2016 #12 Author

    Wow intresting I wonder if I should stop eating bread now haha

    Reply

  • Michal

    November 23, 2016 #13 Author

    That’s intresting maybe I should stop eating bread now

    Reply

  • Kee

    November 23, 2016 #14 Author

    Thanks for this valuable information

    Reply

  • JASHAE

    November 23, 2016 #15 Author

    Thanks for this valuable information 😱

    Reply

  • shae jones

    November 23, 2016 #16 Author

    Thanks for this valuable information

    Reply

  • Raquel B

    November 24, 2016 #17 Author

    Oh wow! That’s incredible crazy. Wheat bread makes you hain weight instead of white . Oh my!

    Reply

  • Raquel

    November 24, 2016 #18 Author

    Oh wow I never knew that wheat bread made you fat instead of white !!

    Reply

  • Raquel Braddy

    November 24, 2016 #19 Author

    Oh my I didn’t know such a thing. Jesus take the wheel.

    Reply

  • Shameka Moten

    November 24, 2016 #20 Author

    Wow! I learn something new everyday!

    Reply

  • Candy

    November 24, 2016 #21 Author

    I learn somethin new !

    Reply

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