1. You’ll lose a few pounds caused by accumulation of water
The bread is full of carbohydrates and sudden ejection of these from your body will ends up lowering your weight. However, it is not an instant weight loss, but it’s releasing the excess water gathered in the body.
Each ounce of carbohydrates stored in the body, binds with 3 to 4 times its weight of water.
2. You will not be constantly hungry
Processed carbohydrates cause increase in blood sugar, which then rapidly declines. These changes can send vague signals that will increase hunger, which is why you’re getting fat again.
It is enough to replace the empty calories from the white bread, with products made from whole grains to notice the change.
3. You’ll have more energy, and the digestive system will improve
Unlike the whole-wheat bread , white bread doesn’t contain fibers that are essential for normal functioning of the intestines. Therefore, if not put in the diet, digestive system will function normally.
Also, carbohydrates are food for the brain. If they are quality, the brain works much faster, but if they are unhealthy, the body will react negatively. Consequently appears the feeling of fatigue.