13-Day Diet That Helps You Lose Up To 40 Pounds 13-Day Diet That Helps You Lose Up To 40 Pounds
There is a diet which lasts 13 days. It is hard but effective. You can have a normal menu for 13 days and you... 13-Day Diet That Helps You Lose Up To 40 Pounds

There is a diet which lasts 13 days. It is hard but effective. You can have a normal menu for 13 days and you will not gain weight for 2 years after the diet. It is the Danish Diet or The Copenhagen diet.

Traditional diets have the yo-yo effect but this diet increases your metabolism after the 13th day. In the first week you may gain a little bit of weight but don’t worry, it is normal.

When you finish the diet you will lose from 15 to 40 pounds.


You must stick to it for 13 days. The reason is that the diet is low in calories. That is, around 600 calories daily. Vitamin and mineral deficiencies can be  noticed because the diet does not contain grains, fruit and dairy products. You may also feel tired and hungry and your immunity may lower.

Rules for you to follow:                                                            

  • Sweets, chewing gum and alcohol  as well as any additional food are forbidden during the diet.
  •  If you stop the diet you must wait until 6 months pass to start it again.
  • If you can follow it for 13 days you mustn’t use it for 2 years afterwards.
  • You can only add the meet portion with 250 g. of chicken breast.
  • Garlic , seasoning and oregano are allowed.
  • You can eat normally after 13 days , but recommended one or two days a week of sensible eating. After 13 days you can continue with your usual menu but you must be careful every two days a week.
  • Also, do not do any hard work during the diet as it is low in calories.

THE 13-DAY DIET MENU

13-day-diet-that-helps-you-lose-up-to-40-pounds-2

Henry Okafor

  • Nicole

    November 29, 2016 #1 Author

    This seems like a great plan for a diet it’s gne be hard but Im dedicated to lose this baby weight!!!! Let’s see how this go🤗🤗🤗

    Reply

  • Latiqua Jones

    November 30, 2016 #2 Author

    Wow i cant wait to start

    Reply

  • Brashawna Cisrow

    November 30, 2016 #3 Author

    Omg I need to try this!

    Reply

  • Ericka williams

    November 30, 2016 #4 Author

    IMA try this in the new year!!! 😁

    Reply

  • D’Yon

    November 30, 2016 #5 Author

    It seems very beneficial & with cutting out so many bad foods very effective!

    Reply

  • Shaquita Evans

    November 30, 2016 #6 Author

    I want to try this diet

    Reply

  • Rena

    November 30, 2016 #7 Author

    I thought about going on a diet & for only 13 days i think i need to do this

    Reply

  • Jada

    November 30, 2016 #8 Author

    I really need to try this

    Reply

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