7 Foods That Help Boost Your Breast Size 7 Foods That Help Boost Your Breast Size
Did nature curse you with breasts like zit-plasters, rather than bestowing the curvaceous bosom you desire? Even if you don’t have the full figure, you... 7 Foods That Help Boost Your Breast Size

Did nature curse you with breasts like zit-plasters, rather than bestowing the curvaceous bosom you desire? Even if you don’t have the full figure, you can still make your breast bigger with the help of certain foods and supplements. The following are 7 foods that can influence the size of your mammary glands and boost your breast size.



Ah the humble white stuff. Milk contains hormones that mimic hormones found in the human body, including estrogen, progesterone, and prolactin. They are not only found in cattle that have been treated with bovine hormones, but are present in the milk of all cows. Some believe that these female hormones present in cow milk may trigger breast growth. However, this effect hasn’t been proven.

However, unless you’re lactose intolerant, adding more cows’ milk to your diet will not be harmful, and may even help you boost your bust. Full or half-fat milk is better, because this milk has healthy fats, which may help increase your breast tissue.

Green, Leafy Vegetables

Green Leafy Vegetables

Cabbage, spinach, watercress, and kale… These are all wonderful vegetables for your general health. But did you know that, if you want to enlarge your breast size, they could have another benefit?

Green leafy vegetables are full of phytoestrogens (a plant-derived estrogen). While phytoestrogens do help breast development, the levels present in cabbage, spinach, kale, and other leafy vegetables aren’t high enough to grow new breast tissue. However, green leafy vegetables are full of healthy antioxidants, iron and calcium. These can prevent stretch-marks, and help the tone and appearance of your formed breast tissue.

Try serving green, leafy vegetables on the side of your meal, or make a healthy green salad with spinach and watercress.

Nuts And Seeds

Raw Seeds

Fennel seeds, flax seeds, and sunflower seeds are all high in natural estrogen. Estrogen is the female hormone that plays a role in boosting breast size, and in achieving a good shape. Sprinkling some seeds over your breakfast cereal is an excellent way of increasing the estrogen in your diet. Raised levels of estrogen reduce levels of the male hormone testosterone, which may reduce breast size.

Some nut, such as walnuts and pistachios, are excellent sources of phytoestrogens. Containing much higher levels of phytoestrogens than green, leafy vegetables (pistachios have more than three times more phytoestrogen than collard greens). This stimulation of sex-hormones means they may help increase breast size.

Make a healthy stir-fry using nuts, fennel seeds and green vegetables.



Shellfish such as prawns, oysters, and other shellfish contain high levels of manganese. Manganese is a mineral that is vital for human health, but it also supports your sex hormones. Supporting your sex hormones (estrogen and progesterone) means that it may help increase breast size.

Other oily fish such as salmon are high in Omega-3 Fatty Acids. Omega-3 is a polyunsaturated fat. Polyunsaturated and monounsaturated fats are excellent healthy fat-choices if you want to target a small bosom. Other choices may target your stomach and thighs, but the polyunsaturated and monounsaturated fats may target your breasts without targeting the problem areas of your body. Omega-3 is also essential for your general heart and cognitive health.

Fruit And Vegetables


Fruit and vegetables are delicious and good for you, but they may also help your breast grow. Apples, carrots, cherries, plums and cucumbers are all high in estrogen. This estrogen helps to regulate the level of levels of breast-shrinking testosterone.

There are anthocyanins and antioxidants in fruit and vegetables which help build healthy tissue (which may help build breast tissue) and protect against damage from free radicals. Raspberries, strawberries, peaches, and dried prunes are all high in phytoestrogens, so you should eat three portions of these fruit every day.


Soy Foods

Soy products are high in isoflavones, which can help your body increase the production of its own estrogen, and may promote breast-growth. Soy is also rich in phytoestrogens, and is packed with protein-goodness that can fight the free radicals that can harm your body; soy can even actively repair some of the damage that has been done to your body.

Soy isoflavones are at their highest in: tofu, edamame, and other low-produced soy-products . Try drinking soy milk and replacing some of your meat-based meals for soy alternatives (such as tofu chilli, yum-yum!).

Lean Meat

Lean Meat

If you want to have bigger breasts, you can’t ignore protein. Protein is vital. Lean meat is a particularly good source of protein. Protein produces cells and regrows cells. So, if you’re looking to grow your breasts, it’s particularly important that you eat a palm-sized portion of protein at each meal every day (unless you have a medical reason not to).

Lean chicken is especially good, as it also increases the production of estrogen in your body. So munch those chicken breasts to increase the size of your own breasts.

Breast SupplementsAlso: Try These Supplements

Lacking certain healthy vitamins can reduce your breast-size. Vitamin A, B6, and E can help promote breast enhancement. Vitamin A promotes cell rejuvenation. Vitamin B6 supports the female-hormone estrogen. Vitamin E regulates cholesterol levels, and prevents fats from situating themselves in areas of the body besides the breasts.

Tomatoes To Melon

Avoid These Foods

If you want to have a new, fuller figure, it’s important to know the foods that may prevent breast growth, or even cause your tissue to shrink. The following are 5 food and drink choices that may cause your tissue to shrink:

  • Low-fat dairy: Low-fat dairy lacks the healthy fats needed to grow breast tissue.
  • Fatty meat: Fatty meat might encourage overall weight-gain, rather than the targeted weight-gain you desire.
  • Citrus juices: Citrus fruit is very healthy, but eating a lot of it speeds up your metabolism which burns extra calories and may shrink breast size.
  • Green tea: Green tea has wonderful antioxidant properties, and may reduce the risk of breast cancer. However, drinking two to three cups a day may shrink breast tissue over a prolonged period of time.
  • Ginger tea: Ginger tea is excellent for tackling nausea, but reduces breast size by burning fat (breast tissue is, after all, fatty tissue).


Source: Mommy Edition

Henry Okafor

  • Annesha Collins

    December 10, 2016 #1 Author

    I’ve been taking vitamin A and it definitely helps with breast growth


  • Ajee Gibson

    December 10, 2016 #2 Author

    Thank you for the advice. I will use it 😊😊


  • Mariah

    December 10, 2016 #3 Author

    This is very helpful . I’m taking a lot of tips from this !!


  • Jaquitta Cunningham

    December 11, 2016 #4 Author

    This was a helpful tip .


  • Tia Embrey

    December 11, 2016 #5 Author

    I always eat cashews and grapes all the time and my breast aren’t that big 😢😢😢


  • Brittany

    December 11, 2016 #6 Author

    Great advice will be trying soon after I had my son seems like my breast shrunk


  • Carrianna M Jones

    December 11, 2016 #7 Author

    Milk really does work it boosted my size from a B to a C .


  • Sabriya Marie

    December 11, 2016 #8 Author

    Good advice! Milk actually does work!


  • Miyana Stafford

    December 11, 2016 #9 Author

    This Was Very Helpful, Great Advice.


  • Anna

    December 11, 2016 #10 Author

    I drink low fat milk & my boobs are huge so I don’t think it’ll affect you that much


  • Bianca Smith

    December 11, 2016 #11 Author

    Will deff keep drinking milk


  • salawudeen ajibola rofiat

    December 11, 2016 #12 Author

    Yes this is really helpfull


  • Harmony

    December 11, 2016 #13 Author

    This is very helpful thanks


  • Khadijah

    December 11, 2016 #14 Author

    Wow amazing I didn’t no these things


  • Adrienne

    December 11, 2016 #15 Author

    Wow really!!!! I’ve always wanted bigger breast even looked into surgery!!! Great tips!!!


  • Guobadia Tosan

    December 12, 2016 #16 Author

    This is really helpful. I would try it out.


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