Say Goodbye To Belly Fat Forever! These Are 5 Very Simple Tricks To Help You Flatten Your Stomach Starting Today! Say Goodbye To Belly Fat Forever! These Are 5 Very Simple Tricks To Help You Flatten Your Stomach Starting Today!
Decrease The Salt Intake Salt is a very needed and beneficial compound for a healthy living, but if you’re consuming too much salt, you’ll... Say Goodbye To Belly Fat Forever! These Are 5 Very Simple Tricks To Help You Flatten Your Stomach Starting Today!

Decrease The Salt Intake

Salt is a very needed and beneficial compound for a healthy living, but if you’re consuming too much salt, you’ll retain the water and that could lead to imbalance of water and salt in your body. Then bloating appears. If you are consuming processed foods like frozen dinners, snacks, fast foods etc., you’re very likely to intake excess of sodium.


Drink More Water

Drinking more water releases stored cellular fluid and that signifies a flatter belly. When we’re dehydrated, our body needs water desperately. Drinking water restores the flat belly look if you haven’t been consuming it. You need to drink minimum half of your body weight into ounces. For example, if you’re weighing 120 lbs., you need to drink minimum 60 ounces daily.

Stop Chewing Gum

Chewing gum is encouraging you to gulp air and fill your tummy up with some air just like you were blowing up a balloon. And guess what? If your gum is sugar-free – it is hex.

Stop Fizz

Carbonation is the king when it comes to a belly bloat. The little bubbles are deciding to take up a residence in the intestinal tract and then they become trapped and gas builds up. In case of belly bloat, you need to eliminate all the sodas, including the diet ones.

Skip Fake Sugar

Artificially sweetened products like chewing gums, diet sodas, protein bars, candies, sugar alcohols or natural products which could create excess of gas (even some gastrointestinal problems) are very dangerous for our health and of course, they’re a big enemy to a flat belly.

A healthy exception, which in excess is having slight potentials to creative digestive issues is the sugar alcohol Xylitol. It’s very healthy and it’s having minimal effects on your blood sugar and none on the insulin levels. This is the key to an optimal health for every person.

Henry Okafor

  • CB

    December 11, 2016 #1 Author

    Wow didn’t know this.

    Reply

  • kayla rose

    December 11, 2016 #2 Author

    cutting back bread as well and doing tgese weeks at a time you should get quicker results

    Reply

  • Dana Robinson

    December 11, 2016 #3 Author

    Wow that’s very neat!! I’ll try someday

    Reply

  • Shaye

    December 11, 2016 #4 Author

    Hopefully this actually works for me! I want to lose 30lbs.

    Reply

  • Ariel

    December 11, 2016 #5 Author

    This is all so true 💯💯💯

    Reply

  • Shabrell

    December 11, 2016 #6 Author

    This is one of my biggest problems of my body that i want to get rid of . thank you. Ill try this

    Reply

  • Kiffany

    December 11, 2016 #7 Author

    Does this work? I really want to try this

    Reply

  • Tamela

    December 12, 2016 #8 Author

    I needed this 😀😀 thanks

    Reply

  • Udy

    December 12, 2016 #9 Author

    Never really know all of this. Funny I was chewing gum while I was reading this. This great information.

    Reply

  • Kia

    December 12, 2016 #10 Author

    Didn’t know this

    Reply

  • Jessica Tolliver

    December 12, 2016 #11 Author

    Never knew this

    Reply

  • Quana

    December 12, 2016 #12 Author

    This is my biggest problem area and if this really works I’ll definitely be trying this

    Reply

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