What Happens When You Eat 3 Whole Eggs Every Day? You’ll Be Surprised What It Does To Your Body What Happens When You Eat 3 Whole Eggs Every Day? You’ll Be Surprised What It Does To Your Body
Eating eggs on a daily basis is undoubtedly one of the ways to give oneself a healthy boost. Eating whole eggs is quite important... What Happens When You Eat 3 Whole Eggs Every Day? You’ll Be Surprised What It Does To Your Body

Eating eggs on a daily basis is undoubtedly one of the ways to give oneself a healthy boost. Eating whole eggs is quite important as the goodness of eggs is there in its yellow portion that is yolk, which mainly comprises of over 90 percent of an egg’s calcium and iron. While the white portion of the egg is rich in protein, which is almost 50% of the egg’s protein. If you’re not eating eggs every so often, here are some reasons that will make you feel amazed knowing what happens when you have 3 whole eggs every day:

The Magic Of Eggs

Eggs are undoubtedly the delightful breakfast staple which billions of people across the globe love to eat almost daily. But, are you aware of various health benefits of eating eggs? There are many who don’t know actually. Many have the perception that eating eggs means consuming near about 180-186 mg of cholesterol every day, which is found in each egg. As per the doctors, this amount of cholesterol consumption isn’t hazardous to anyone’s wellbeing rather it is considered good.

The Nutritional value of eggs

Eggs are the rich source of different types of vitamins that are essential for health such as Vitamins A, B6 and E, thiamin, riboflavin, folate, iron, phosphorus, selenium, and magnesium. Isn’t it a power booster?

Good Eyesight

Another added advantage of eating eggs is that you will never have to wear spectacles. They are good for eyesight as well. Basically, eggs contain Lutein and Zeaxanthin, which improve your sight and shield your eyes from harmful sun rays. The likelihoods of contracting Cataracts are reduced by 50%, provided you consume egg quite often.

 

Protein element

As per the research, it has been revealed that around 1 portion of meat is equal to two whole eggs, providing just as much protein minus the avoidable fats.

Healthier Bones

Want to make your bones strong and healthy? Why not? Then eat eggs as it contains Vitamin D and calcium which helps in the development of bone and improves overall bone density, simply by allowing better absorption of calcium.

Weight reduction

That’s good news for all those people who are seeking one or another ways to reduce their overall weight. Eggs are considered as the low-calorie super food that helps in decrease your desire for food for the rest of the day.

Henry Okafor

  • Udy

    2017-01-03 #1 Author

    They are other study too that shows that only the white part of the egg is good for you.
    Not sure what to believe anymore. For me it has to do with eating everything in moderation.

    Reply

  • Casey Tatum

    2017-01-03 #2 Author

    I love eggs but always seem to get sick to my stomach after I eat them?

    Reply

  • Casey Tatum

    2017-01-03 #3 Author

    I love eggs but they make me sick

    Reply

  • Johniqua

    2017-01-03 #4 Author

    Never knew how beneficial eating eggs were! Guess I’ll be making my way to my local supermarket soon!

    Reply

  • Leo Holmes jr

    2017-01-03 #5 Author

    I love eggs and try to eat them everyday before the gym

    Reply

  • ShQuanna

    2017-01-04 #6 Author

    I Love Eggs But Some Days I Get Sick Of Eating Them

    Reply

  • Shey Balitcha

    2017-01-05 #7 Author

    I now have a reason to like eggs ??

    Reply

  • Keymora

    2017-01-05 #8 Author

    I love eggs but I throw up after I eat them allll the time

    Reply

  • Cor’Darius Jones

    2017-01-06 #9 Author

    I’ve always loved eggs! One of my fav breakfast sides! Now an even better reason to have them each morning other than “they’re just good” Lol.

    Reply

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