If You Want A Flat Stomach, Stay Away From The Following Six Foods You Probably Consume Daily If You Want A Flat Stomach, Stay Away From The Following Six Foods You Probably Consume Daily
Want a flat stomach? It is in your reach now. It has become very simple to burn the belly fat around your waistline. Generally... If You Want A Flat Stomach, Stay Away From The Following Six Foods You Probably Consume Daily

Want a flat stomach? It is in your reach now. It has become very simple to burn the belly fat around your waistline. Generally people suggest drinking a lot of water to lose belly fat. However to maintain healthy food diet is also important to lose belly fat.

Here are some do’s and don’ts you should follow to get a flat stomach. This will help you to get rid of bloating and lose the abdominal fat in no time.

1.  Say Goodbye to Dairy Food

Dairy Food


Yes, although milk is a healthy drink, but you have to avoid it to get a flat stomach. The intake of milk can lead to gases and bloating and thus you should avoid it. You can go for yogurt instead of milk if you are fond of dairy food.

2. No More Processed Food, Coffee, Refined Sugar and Alcohol

Coffee

You have to do a sacrifice and avoid intake of coffee and alcohol to get rid of belly fat. The processed food increases the process of fat accumulation and thus leads to bulky tummy. The refined sugar is an obstacle in the process of burning fat. Thus avoid this foodstuff in your daily diet.


3. Reduce Consumption of Salt

salt intake

We add salt in our foodstuff as per our taste preference. But are you aware that the excessive intake of salt leads to water retention in your body? So, don’t go for too much salt in your food, just avoid salt as much as possible for you.

4. Hot Spices- Go Away

hot spicy foodstuff

The stomach irritation which you often experience is due to the increased secretion in your stomach stimulated by hot spicy foodstuff. The consumption of hot spices leads to digestion issue and help to accumulate fat near the stomach. So, don’t eat food with hot spices.

5. Cut Down Carbohydrates

pasta, bread

Carbohydrates undermine the belly fat burning process. You should avoid pasta, bread and sweet food. Go for food which is rich in protein content.

6. Say “Yes” to Fruit

pearsFruits are always healthy to eat. But you have to be careful to choose right fruit for weight loss. Intake of pears or apples will provide you more fructose which will slow down the body metabolism. Get some citrus fruit added in your diet to reduce belly fat.

Just keep in mind above six points about your diet and get the body in shape. Follow the tips quickly as the flat stomach is waiting for you!

Henry Okafor

  • Daniela

    2017-02-27 #1 Author

    My favorites 😪 lol I guess I gotta lose the baby fat somehow

    Reply

  • Deandre whipper

    2017-02-27 #2 Author

    I eat these everyday almost

    Reply

  • Tei Tei

    2017-02-27 #3 Author

    Thanks for the tips. Very helpful!

    Reply

  • Divine

    2017-02-27 #4 Author

    Nice tips I’ll be using

    Reply

  • Natasha

    2017-02-27 #5 Author

    I need to start eating healthier cause my stomach is not going back down

    Reply

  • Ikyaan Juliet Mngohol

    2017-02-27 #6 Author

    Wow,i’m gonna try this as soon as i can cause i’m not all that fat but i’ve got a bloated tummy

    Reply

  • Jamaria Martin

    2017-02-27 #7 Author

    Nice tips. Thank you

    Reply

  • Denise

    2017-02-27 #8 Author

    I didn’t know eating sweets and stuff would make you loose weight … I love coffee but I’ll have to let it go but it’s worth it .

    Reply

  • Justice

    2017-02-28 #9 Author

    Nice tips need to try this

    Reply

  • Deric

    2017-02-28 #10 Author

    Nice tips. I’m a trainer so these tips was very informative

    Reply

  • Tricia

    2017-02-28 #11 Author

    Very helpful! Thanks for the tips ❤

    Reply

    • Khenshei

      2017-03-01 #12 Author

      Wow im gonna try this .. thanks for the tips ..

      Reply

  • Erica

    2017-02-28 #13 Author

    Definitely need to try this

    Reply

  • Mahogany

    2017-02-28 #14 Author

    Ugh.. I was just on my way to get coffee and a bagel. Very good info!

    Reply

  • Shanquese

    2017-02-28 #15 Author

    Thank You for the tips I’m going to do this.

    Reply

  • Shardae

    2017-02-28 #16 Author

    Great tips! I would also like to add to be careful with fruits as well! A lot of fruits contain sugar on the low!

    Reply

  • Annie

    2017-02-28 #17 Author

    Thanks for the great tips 😊

    Reply

  • Trameka

    2017-02-28 #18 Author

    I eat a lot of spicy foods and I did not know this plays a major role when trying to lose weight around the tummy…Very helpful for me because this a goal for me this summer…

    Reply

  • Bryanna

    2017-02-28 #19 Author

    Great tips! Definitely going to try

    Reply

  • Briana

    2017-03-01 #20 Author

    I defiantly need this baby fat gone from baby boy! I guess it’s time to try something new let’s begin.

    Reply

  • Sherena McDuffie

    2017-03-01 #21 Author

    Thanks for the tips ! I’ll be using them, even though it’s going to be hard for me to stay away from carbohydrates.

    Reply

  • Khenshei

    2017-03-01 #22 Author

    Wow im gonna try this .. thanks for the tip ..

    Reply

  • Danielle

    2017-03-02 #23 Author

    This I gotta try to lose this baby fat

    Reply

  • Esther

    2017-03-04 #24 Author

    Thanks for the tip

    Reply

  • Aish

    2017-09-20 #25 Author

    Thanks for your healthy information. I will try

    Reply

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