If You Are Banana Lover Read These 10 Shocking Facts (No.6 Is Very Important) If You Are Banana Lover Read These 10 Shocking Facts (No.6 Is Very Important)
People eat bananas due to their delicious taste. But, besides the fact that bananas are really tasty, they also are very beneficial as are... If You Are Banana Lover Read These 10 Shocking Facts (No.6 Is Very Important)

People eat bananas due to their delicious taste. But, besides the fact that bananas are really tasty, they also are very beneficial as are abundant with minerals and vitamins.

In fact, studies have shown that bananas are great against:

– Depression

– Morning sickness

– Osteoporosis

– Diabetes

– Kidney cancer

– Blindness

Below you can read 10 health benefits of consuming banana regularly.

  1. It Prevents Calcium Loss

The bananas are able to prevent calcium loss which means that the body can absorb more of this mineral. Due to that, your bones and teeth will become much stronger.

  1. It Makes You a Smarter Person

Bananas will boost the  function of your brain and also have positive impact on cognitive and reasoning ability. Bananas are abundant with potassium, which is essential for proper brain activity.

  1. It Helps Prevent Kidney Stones and Kidney Cancer

As it is mentioned above, bananas contain high amounts of calcium which is very efficient against the formation of kidney stones. Additionally, calcium absorption can prevent kidney cancer.

  1. Bananas Help to Combat Anemia

Bananas contain large quantities of iron which makes them perfect for strengthening the blood and also can help to combat anemia.

  1. It Aids Proper Digestion

Bananas contain dietary fiber that is great for indigestion and constipation. Bananas will normalize the process of the bowel motility.

  1. It Will Regulate Blood Sugar Levels

Bananas have the ability to help the process of regulating the blood sugar. To be more precise, the bananas can help to those patients who suffer from diabetes. Moreover, bananas are great in fight against depression, PMS symptoms and generally improve the mood.

  1. It Can Protect You from Heart Attack and Stroke

Bananas contain high amounts of potassium, but are low in sodium. That means that those people who consume bananas on regular basis are at lower risk of heart attack or stroke.

  1. It Fights Depression

When is consumed, the tryptophan found in the bananas transforms into serotonin. The serotonin is a neurotransmitter in the brain and improves your mood.

  1. It Helps to Combat Inflammation

Bananas contain B6, vitamin that is particularly useful against inflammation of joints. Additionally, bananas are great against type II diabetes.

  1. Bananas Will Boost Your Energy Levels

This yellow fruit is great source of energy and that is the reason why all nutritionists advice you to consume bananas before workout.

 

credit: healthylifehealthyfood.com

Henry Okafor

  • Dedria

    2017-05-20 #1 Author

    I wish I knew about this when I was pregnant

    Reply

  • Melaina

    2017-05-20 #2 Author

    Wow great to know, I really like bananas but its good to know the benefits of a banana.

    Reply

    • Tatiana shaw

      2017-05-21 #3 Author

      It’s good To know the benefits Of One Of MY favorite Fruits

      Reply

  • Syrah khan

    2017-05-20 #4 Author

    I absolutely love bananas, and I’m happy to know they protect people from a lot of issues.

    Reply

  • La’Tia Graham

    2017-05-20 #5 Author

    Omg !!! I never knew that ! Thank you sooooo much

    Reply

  • Kiara

    2017-05-20 #6 Author

    I love Banana, I eat Bannan all though my pregnancy and my Son came Very health.

    Reply

  • Tamara

    2017-05-20 #7 Author

    I love banana but I never knew there were so many benefits thank you

    Reply

  • Arlexis Chappell

    2017-05-20 #8 Author

    Omg, I love b bananas.

    Reply

  • Ashley Gillis

    2017-05-20 #9 Author

    I love bananas!!!

    Reply

  • Mel Polich

    2017-05-21 #10 Author

    It’s good when something taste good but also have great health benefits 👍🏾

    Reply

  • Frenesheia Rippy

    2017-05-21 #11 Author

    I should’ve eaten bananas when I was pregnant because I had morning sick real bad 😢

    Reply

  • Jasmines king

    2017-05-21 #12 Author

    I learn new things everyday wow maybe I’ll starting bananas

    Reply

  • Nifemi Owolabi

    2017-05-21 #13 Author

    Wow! I Love Bananas

    Reply

  • Jamal

    2017-05-21 #14 Author

    I need to start eating bananas again

    Reply

  • Ashley Long

    2017-05-21 #15 Author

    I am a diabetic and eating bananas has helped me reduce my blood sugar and increase my all around digestive system

    Reply

  • AJ Johnson

    2017-05-21 #16 Author

    I tried everything but bananas for my morning sickness, maybe that was the trick that would’ve worked!

    Reply

  • Ashleigh harbin

    2017-05-21 #17 Author

    I really don’t like bananas but I’m definitely gonna have to start eating them haha

    Reply

  • Wolekenny

    2017-05-21 #18 Author

    It really works. I love to eat it more. Banana 🍌 is good for all.

    Reply

  • Roden415

    2017-05-21 #19 Author

    I love bananas didn’t realize how good they where for u

    Reply

  • SHARRIE

    2017-05-23 #20 Author

    I guess I need to eat more bananas to avoid depression 🙂

    Reply

  • Sharrie

    2017-05-26 #21 Author

    Now I know! This really helps. I will eat more bananas 😀

    Reply

  • Christian

    2017-05-27 #22 Author

    Very interesting

    Reply

  • It’s Cindy tezeh

    2017-05-30 #23 Author

    I’m pregnant as well.so,I’m gonna eat more bananas so my baby will come out very healthy

    Reply

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