Natural Ways to Relieve Period Pain Natural Ways to Relieve Period Pain
Ugh, it’s that time of the month and you’re dealing with dreaded cramps. It’s common to feel uncomfortable around your abdomen, thighs and lower... Natural Ways to Relieve Period Pain

Ugh, it’s that time of the month and you’re dealing with dreaded cramps. It’s common to feel uncomfortable around your abdomen, thighs and lower back when you’re menstruating. In fact, about half of women who menstruate have some pain—called dysmenorrhea—for one to three days each month.

Menstrual cramps are throbbing or cramping pains in the lower abdomen. The muscles of your womb contract and relax to get rid of built-up lining. And that’s when you may get cramps, with some women experiencing more pain than others. The discomfort is merely annoying for some women. For others, cramps can be severe enough to interfere with daily activities for a few days each month.

You likely want to relieve your pain. But perhaps you don’t want to pop a pill. You’re aiming for relief in a natural way. Here are a few tactics to help you feel better, naturally.

Be sure to speak with your health care provider if your cramps seem severe or you don’t have any easing of symptoms. Your clinician can help rule out any other health conditions that may be causing your intense discomfort such as fibroids, a sexually transmitted disease, endometriosis, pelvic inflammatory disease or more serious menstrual disorders.

Eat differently.
Try reducing fat consumption and increasing your vegetable consumption. A low-fat diet decreases the overall inflammation in your body. Plus, it will promote overall good health. You can start by swapping out unhealthy saturated fats and choosing healthier unsaturated fats (such as olive oil). Opt for low-fat or fat-free dairy products.

Getting more magnesium can also ease the pain of cramps. Magnesium helps regulate nerve and muscle functioning, among other tasks. It’s found in foods such as dry almonds and boiled spinach.

You also want to avoid foods and drinks that typically cause bloating and water retention. Some culprits include alcohol, carbonated beverages, caffeine and salty foods. Opt for caffeine-free ginger or mint teas or hot water flavored with lemon. When you’re in need of a sugar fix, snack on strawberries or raspberries. Read more about Mistakes You’re Making During Your Period.

Sip some tea.
Teas have been used to help combat menstrual pain. Start sipping whatever tea gives you relief a week or so before you anticipate your period. Some people have used cramp bark. Tea with peppermint oil may also help. And chamomile tea increases urinary levels of glycine, which helps relieve muscle spasms and acts as a nerve relaxant. Speak with your health care provider before trying these remedies, especially if you’re on a blood-thinning drug.

Get acupuncture.
It’s used to alleviate the nausea and vomiting caused by chemotherapy. So, it makes sense that it can be useful to help relieve menstrual cramp pain. Acupuncture helps relax the nervous system, causing a stronger blood flood to the internal organs. And it’s thought to have an anti-inflammatory effect.

Break a sweat.
Pick what appeals to you; relieve cramps in the bedroom or via exercise. When you do either of these activities, you get endorphins, which help boost your mood and decrease your perception of pain. Sure, working out or having sex may be the last thing you want to do when you’re suffering from cramps. But these activities can help reduce pain and relieve the muscle tension that contribute to cramps.

Apply heat.
Curling up with a heating pad can help ease menstrual cramps. One of the oldest medicinal remedies, heat helps muscles relax and increases blood flow to tissues. A review of studies published in the Journal of Physiotherapy found that heat reduced women’s period pain. Don’t have a heating pad? Purchase a heat wrap or pack, which you can wear beneath your clothing and against your body. You can also take a warm bath or use a hot towel or hot water bottle.

Massage with essential oils.
Using certain aromatic essential oils and massage can help relieve menstrual cramp pain. A study in the Journal of Obstetrics and Gynaecology Research found that women who massaged their lower abdomen (or a partner did so for them!) with essential oils like lavender, clary sage and marjoram from one end of their period to the beginning of the next reported less pain and shorter duration of pain than those who received a cream containing a synthetic fragrance. Purchase scented massage oil or make your own.

Take fish oil or vitamin B1.
Add some fish oil supplements, vitamin B1 or both to your vitamin regimen for relief. A study in Global Journal of Health Science found that participants who took either fish oil, B1 or both had significantly less pain than the placebo group.

Add herbs to your diet.
Some herbals remedies contain anti-inflammatories that may help reduce muscle contractions and swelling associated with menstrual pain. Herbs include fennel seeds, dill, cinnamon and ginger. Always speak with your health care provider before taking any kind of herb.

Visit a chiropractor.
You may find relief by seeing a chiropractor. This spinal manipulation can help provide pain relief, especially in the lower back and uterus area.

Drink water.
If you drink water, you can actually help prevent your body from retaining water and avoid painful bloating. Aim to consume warm or hot water, which is better for cramps. That’s because hot liquid increases blood flow and may help relax cramped muscles. You can also eat foods that are water based including celery, lettuce, watermelon or cucumbers.

Obinna Onyia

  • Chakoria

    2017-10-06 #1 Author

    I think this is a really great article I say this because I tried the drinking water one with cycle cramps before and it really helped a lot.

    Reply

  • Futuristic

    2017-10-06 #2 Author

    And Just Take Deep Breaths … Of Course!

    Reply

  • Zaicheria Hastings

    2017-10-06 #3 Author

    Very helpful 😍 It’s so hard trying to find HELPFUL always to relieve period cramps

    Reply

  • Asiaja

    2017-10-07 #4 Author

    Who would’ve thought acupuncture 🤔🤔 definitely going to try these tips next month lol

    Reply

  • Katherine

    2017-10-07 #5 Author

    What a wonderful! And alot of help!

    Reply

  • stanniesha arrigton

    2017-10-07 #6 Author

    This is very helpful!

    Reply

  • Edz

    2017-10-07 #7 Author

    drinking more water is the best solution

    Reply

  • Victoria Everett

    2017-10-07 #8 Author

    This article is very helpful

    Reply

  • Renz Lagar

    2017-10-07 #9 Author

    It is ver helpful thank you ! 🙂 I always experience extreme period pain especially during my first day! thank you for this tips

    Reply

  • Laksshia

    2017-10-07 #10 Author

    Its great to know that drinking water helps . I love water, its my favorite besides a nice sprite !

    Reply

  • Tanajah harris

    2017-10-07 #11 Author

    Wow interesting

    Reply

  • Evelyn

    2017-10-07 #12 Author

    I apply heat and it always helps me

    Reply

  • Dominique burroughs

    2017-10-07 #13 Author

    This is very helpful never heard of the fish oil

    Reply

  • Paris

    2017-10-07 #14 Author

    This is something I will definitely use for the future 👌🏽

    Reply

  • Isabella

    2017-10-07 #15 Author

    Love this article definitely going to try it out

    Reply

  • Carii Montana

    2017-10-07 #16 Author

    great article. very helpful

    Reply

  • Lizzie

    2017-10-08 #17 Author

    Very helpful..learn something new everyday

    Reply

  • Kam

    2017-10-08 #18 Author

    this was extremely helpful. all the remedies i’ve ever tried none made this list . how crazy is that lol . thank you for actual researchers 🙌🏾

    Reply

  • Kyra

    2017-10-08 #19 Author

    I’m going to try some of these!

    Reply

  • Kekey Audrieanna

    2017-10-08 #20 Author

    This is very helpful !

    Reply

  • Jaiye Hint

    2017-10-08 #21 Author

    I need to try!! I have the worst pain!!

    Reply

  • Za brown

    2017-10-08 #22 Author

    Before I have birth to my first born I use to try sipping on tea or just plain staying rolled in a ball but after having him 8 years ago I haven’t experienced that pain anymore not even now after having my princess.

    Reply

  • Jayda

    2017-10-08 #23 Author

    This is a awesome article for me because I love natural remedies I have to be going through hell in order for me to take some type of medication.i definitely have used quite a few of these remedies already.

    Reply

  • Jennifer

    2017-10-09 #24 Author

    Water really does help it gets me by all the time

    Reply

  • Mysha Crowell

    2017-10-09 #25 Author

    This was very helpful got my tubes tied and I be needing relief badly 🙌

    Reply

  • cristina lopez

    2017-10-09 #26 Author

    try to boil some ginger and drink it. sometimes I use hot conpress to relieve tge pain. but unfortunately, I have cyst that’s my any medications have been tolerated ny my body.

    Reply

  • Brittany Lovindeer

    2017-10-10 #27 Author

    Wow you really learn something new everyday . Very helpful

    Reply

  • Kylar

    2017-10-10 #28 Author

    To help with my cramps I contanstaly drank cranberry juice and water ! I also walked on a daily to keep the circulation flowing through the lower party of my body !

    Reply

  • Catherine Ibas

    2017-10-11 #29 Author

    This information is very helpful ‼️

    Reply

  • Ellis

    2017-10-11 #30 Author

    I needed this thank you

    Reply

  • Shelly-ann Reid

    2017-10-11 #31 Author

    Useful post ! I have personal experience to back up these statements .. This is a definite share !

    Reply

  • Iyana

    2017-10-11 #32 Author

    Very helpful information .!👏🏾

    Reply

  • Kareen May

    2017-10-12 #33 Author

    Thank you for this! This is so helpful since I always experience cramps during my period

    Reply

  • Takerria

    2017-10-12 #34 Author

    A heating pad will become your bestfriend

    Reply

  • Rejoy figueroa

    2017-10-14 #35 Author

    Wow,great,very helpful.💜

    Reply

  • BookieeBoo

    2017-10-14 #36 Author

    Wow very helpful !

    Reply

  • Jasmine

    2017-10-15 #37 Author

    These are some helpful tips, I will be trying them out. Thanks!!

    Reply

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