9 Reasons Why You Keep Getting a Bloated Stomach
Once again, you’re dealing with a bloated stomach. Your belly feels like it might pop and recreate a scene from the movie “Alien.” Gathering gas is either caught sideways, or worse, putting on an embarrassing concert. Nothing you do seems to relieve the cramping, gas or discomfort of your puffy... Read more
6 REASONS YOU’RE NOT LOSING WEIGHT
There is little in this world more frustrating than not seeing results at the gym. If you’ve been working out like crazy and eating right and still the scale won’t budge, you may be tempted to give up. But  before you do, remember this: there is a solution. Many... Read more
Busy Mom Struggling To Lose Weight Found An Adorable Solution To Her Problem.
When you become a parent, your whole world becomes about your baby. Ensuring they are fed, cleaned, happy, and loved is all in a day’s work. It is all too common for women to lose themselves and forget to take care of their health. Feelings of guilt like not... Read more
After Losing 186 Pounds, This Woman Now Deals With an ‘Apron’ of Excess Skin
This is twenty-four-year-old Kayla Butcher from Canada, and along with some funky fun hair, she has quite a story to tell. Hi to my 7000 new followers in the last week!!! Crazy! My name is Kayla and I share all about my life and highlight my weight loss journey... Read more
TOP 10 FRUITS FOR FASTER WEIGHT LOSS
Below are the Top 10 Fruits for Faster Weight Loss: 1. Apple If you are on a weight loss diet, an apple is needed in your diet  plan. Just one medium-sized apple contains around 50 calories and does not have any sodium and fat. Study has proven that Brazilian women... Read more
10 Foods to Avoid for the Flat Belly You’ve Always Dreamed of
We all want to have a flat stomach, but do you know that abdominal fat is the most difficult to deal with? You work out, you try to adopt healthy diet habits, but you don’t see visible results in the mirror. Stubborn belly fat is still there, and it seems that it doesn’t plan to go anywhere. If this sounds familiar to you, we at Bright... Read more
The Difference Between Weight Loss And Fat Loss
Although many people seem to think that weight loss and fat loss are one and the same thing, there is a world of difference between these two. When you start dieting and exercising, you don’t automatically lose fat. Sometimes you end up losing muscles, which is something you want... Read more
Meet Woman Who Lost 33kgs In 1 Year And Inspiring Many To Live Healthy.
You must have seen people complaining about their weight and bad shaped body but never seen them working on it.  Everything is possible and achievable and determination is the first step towards the goal. Many people choose to live unhealthy life but there are some who take the challenge... Read more
HERE’S HOW I LOST 18 KILOGRAMS: LOSE UP TO 5 KILOGRAMS IN JUST ONE WEEK WITH THESE TWO INGREDIENTS
Overweight is increased body weight above a provided pattern. To examine if an individual is obese, experts utilize a formula called BMI, which determines the body fat level in relation to weight, height and height. Each and every single person knows how tough is to slim down and about... Read more
The Reason Why You Can’t Seem To Lose Belly Fat No Matter How Much You Diet Or Exercise
DIET MISTAKES CAUSING YOUR WEIGHT-LOSS PLATEAU Even though I have been writing about how to lose weight for a decade, when the pounds clung on me like a codependend boyfriend, I couldn’t lose weight so easily as I thought I would. Unfortunately, many women worldwide have this issue. Pamela... Read more

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