Add this Fat Burning Smoothie to your everyday routine to boost your metabolism and make fat cry. Easy, tasty, and natural ingredients are all that is needed.
This metabolism-boosting smoothie will help you maximize the benefits of your workout and naturally boost your weight loss performance.
I am a firm believer in the importance of what we put into our bodies. That includes the foods we eat, the drinks we drink, the supplements, vitamins, and medications we take, as well as the foods, beverages, and medications we don’t consume.
All of these factors either benefit or damage us.
SMOOTHIES BASED ON RESULT
When I lost weight and gained loads of energy without even trying, I fell in love with a plant-based diet. It was as easy as drinking smoothies and consuming meals that were high in fresh fruits and vegetables, nuts, and seeds. Meat, eggs, and dairy became something of a condiment to accompany my plant-based meal.
To aid in the weight loss, I began mixing ingredients that have been clinically proven to burn fat and increase metabolism, resulting in weight loss. Let’s take a look at this fat-burning smoothie recipe to see how delicious and easy weight loss can be. However, first…
WHY DO SMOOTHIES ASSIST IN WEIGHT LOSS?
For the most part, we strike a balance between the positive and negative aspects of our lives. (I’m referring to the French fries that came with my veggie burger.) My point is that it’s difficult to eat healthily all of the time. That’s why I like to do the Fresh Start seasonal cleanse for 21 days and eat green smoothies (like this one!) for breakfast. It helps me get back on track and ensures that I’m drinking the right smoothies for weight loss and good health.
There are times when we want to splurge, and it’s difficult to eat healthy all of the time when traveling. You’re familiar with the procedure. We give it our all. And I don’t believe in punishing ourselves for sometimes indulging in a treat.
STRENGTHEN The MUSCLE TO BURN FAT
What I advocate for is eating as healthily as possible and engaging in a daily workout routine. With our diverse interests, schedules, time constraints, and lifestyles, that looks different for each of us. Nothing will help you increase your metabolism more than doing muscle-building exercises.
More muscle means greater fat-burning potential.
That means running 3-5 days a week and lifting weights three times a week for me. Exercise and balanced eating go hand in hand when it comes to improving your metabolism. Certain foods have fat-burning and metabolism-boosting properties, so including them in your diet will help you lose weight faster. I love smoothies, particularly when I can make them with natural ingredients to make a weight-loss smoothie.
Give your body the energy it needs to get through a workout (high-quality calories). The exercise will aid in the development of muscle, which will consume more calories (i.e. fat) for the rest of the day. Do you see how well that works? It’s a lovely thing!
BOOST YOUR METABOLISM WITH FAT-BURNING FOODS
To keep up with the demands of daily activities, our bodies need adequate fuel. It’s critical that the calories we eat are of high quality, particularly if we’re trying to lose weight, gain muscle, or simply improve our performance.
A protein bar might be high in calories and nutrients, but it won’t satisfy you as much as a plate of salmon, brown rice, and steamed vegetables. A high-quality (preferably homemade) vegan protein bar, on the other hand, will provide you with the energy you need to get through or recover from a workout.
What exactly does that imply? It means that recipes must include a variety of ingredients, including healthy fats, protein, complex carbohydrates, vitamins and minerals, and/or a combination of all of the above. A fat-burning smoothie, like the one I’ll show you how to make below, will get you far!
17 NATURAL FAT-BURNING FOODS
If you want to increase your metabolism and lose fat, consider blending the following foods into a weight loss smoothie:
Nuts (almonds, walnuts, and pecans) – whole, ideally raw and unblanched; healthy fats and protein; almonds contain L-arginine (an amino acid) that, when taken before a workout, will help the body burn more fat.
Eggs – high in protein, which aids digestion by allowing the body to absorb the protein while burning the fat and calories for energy. Yes, some people do put raw eggs in their smoothies, but I have never done so!
Berries – low in sugar but still sweet, high in fiber, high in antioxidants; aids in fat burning; can aid in blood flow improvement
Apple cider vinegar (ACV) – ACV’s acetic acid aids in blood sugar regulation.
Grapefruit is rich in phytochemicals that help the body break down fat by stimulating the development of the hormone adiponectin.
Green and white teas contain caffeine, which provides a natural energy boost. Tea’s antioxidants can speed up fat burning by assisting the liver in converting fat to energy.
Capsaicin, a compound contained in chili peppers, assists the body in converting food to energy and abdominal fat loss, as well as acting as a natural appetite suppressant.
Spinach and other leafy greens are high in vitamins and minerals, as well as fiber.
Whole grains, such as oats and brown rice, are rich in fiber and burn slowly, keeping you fuller for longer and fueling your body.
Coconut oil and olive oil are good fats that make you feel full when you eat them; coconut oil is quickly digested, providing you with easy energy.
Avocados are high in healthy fats, fiber, and vitamins, particularly B6, which helps to reduce cortisol, a stress hormone that contributes to weight gain by storing fat in the abdomen.
Check out our organic, safe, specially formulated Protein Smoothie Boost with flaxseed, which is high in omega-3 fatty acids.
Polyphenols in cinnamon (powerful antioxidants) support to control blood sugar and increase metabolism
Pears and apples are high in fiber and contain pectin, which lets you stay full for longer. They are also naturally sweet.
Grapes contain a lot of water and fiber.
Celery has a high fiber content and needs more energy to absorb than it produces (i.e. negative calories)
The essential part is dark chocolate with a cacao content of 70% or higher; cacao contains high levels of polyphenols, which encourage the body to burn fat.
SMOOTHIE RECIPES FOR WEIGHT LOSS
This weight loss smoothie is a little more challenging, but we agree that when paired with a great workout target, it will help you see results faster. I hope you give it a try and are pleased with the outcome. Here are 5 more smoothie recipes for weight loss that you may enjoy:
Smoothie for Meal Replacement and Anti-Inflammatory Smoothie
Beginner’s Fortune Smoothie with greens
Smoothie with Apples and Celery
Smoothie with Pineapple and Ginger