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5 Foods That Help You Get Pregnant With Twins

A baby gives you tremendous joy, and twin babies bring you double the joy and make you feel on top of the world. However, not all parents share this viewpoint. Many people despise the idea of having twins or multiple babies at the same time, while others aspire to have twins. Do you and your partner belong to the second group? Then this is the article for you! Not only your genes, but also your eating habits, can play a role. We’ve compiled a list of foods that can boost your fertility and improve your chances of having twins in the following article.

Foods that can help you get pregnant with twins by increasing your fertility

The natural way is the safest way, and if you want to have twins, you’ll need to make some dietary adjustments. If you’ve always wanted to have twins, the foods listed below can help you achieve your goal. Here is a list of foods that will help you conceive twins:

1. Yam

People of the Yoruba tribe in Nigeria have a high rate of twin births, according to one of the reports. It was discovered that this was due to the high amount of yams in their diet. Yams are high in progesterone and phytoestrogens, which can cause excessive ovulation. As a result, their high intake of yams was cited as a possible cause of twin or multiple births.

2. Folic Acid

Folic acid foods

Folic acid is one of your baby’s most important nutritional needs, and your doctor can advise you to take folic acid supplements along with other vitamins during your pregnancy. Folic acid is also contained in avocado, spinach, broccoli, and asparagus. In addition, it is recommended that women who are attempting to conceive take folic acid on a daily basis to improve their chances of pregnancy. Researchers have also discovered that consuming more folic acid may increase a woman’s chances of having twins. If you’re trying to conceive twins, take double the prescribed dose to boost your fertility. However, make sure to check with your doctor first.

3. Dairy

Fresh dairy products

Women who eat more dairy and dairy derivatives are five times more likely to have twin babies than women who consume fewer milk or dairy products, according to a survey. It was discovered that drinking milk and other dairy products causes an increase in a form of protein known as “insulin-like growth factor” in the body. Cow’s milk contains this type of protein, which can also be found in other animal products. When you drink more milk, your ovaries are more likely to release more eggs, raising your chances of having twins.

4. Maca Root

Maca root

The use of maca root is extremely beneficial for both men and women who are having difficulty conceiving. Maca root is also recommended for women who choose to have twins because it can help them become more fertile. Though there isn’t much evidence to back up this argument, it’s worth a shot. Raw, dried, or powdered versions of this root are available.

5. Complex Carbohydrates

Complex carbs

If you’re expecting twins, complex carbohydrates are a reasonable option. Carbohydrates are beneficial to your body, and it’s a good idea to have complex carbohydrates in your diet rather than just simple carbohydrates. Complex carbohydrates can be found in foods such as beans, grains, and vegetables. Not only will you be more likely to have twins as a result of increased fertility, but a diet high in complex carbohydrates may also help to prevent neural birth defects in babies.

Including the foods mentioned above in your diet can aid in the conception of twins. However, it is recommended that you consult your doctor before making any significant dietary changes when attempting to conceive. It is also recommended that you make certain lifestyle changes in addition to these dietary changes.

It is recommended that if you are underweight, you gain some weight because studies have shown that overweight women have a higher chance of having twin babies. In comparison to shorter or average-height women, taller women are more likely to give birth to twins. It’s a safe idea to keep practicing breastfeeding if you’re breastfeeding and hoping to have twins. This is due to the fact that breastfeeding raises your odds of getting twins by a factor of nine.

It’s also possible that having twins is influenced by your race. African women, for example, have a higher chance of having twins than Caucasian women, while Hispanic and Asian women have a lower chance of having twins.

Additional Ways to Increase Your Chances of Having Twins


Certain medical procedures will help you increase your odds of having twins. However, if you’re thinking about using these techniques, make sure to talk to your doctor first:

1. IVF (In Vitro Fertilisation)

During IVF, the woman’s eggs are extracted and fertilized in the lab with her partner’s sperm. After the embroys have been created, one or more are transferred to the woman’s uterus in the hopes of a successful pregnancy. Transferring multiple embryos, on the other hand, has been shown to result in multiple pregnancies (or twins). As a result, IVF therapy can be used to improve the chances of having twins.

2. Fertility Medication

Fertility drugs boost the amount of eggs produced by the ovaries, increasing the likelihood of pregnancy. This, on the other hand, raises the chances of multiple eggs being fertilized, resulting in fraternal twins. Since fertility medicine may only be taken in a certain amount based on your medical and physical health, you should consult a doctor before attempting to conceive twins using this process.

There are a variety of variables that can influence the chances of having twins. However, you can look for twins by following any of the above suggestions. Get in contact with your doctor if you want to learn more about conceiving twins.

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